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Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Now displaying: January, 2018
Jan 30, 2018

 

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Parts 1-3, Pete discussed transforming our resolutions into revolutions, desperation vs. inspiration as driving forces and how to make and break habits. In Part 4, Pete concludes the series by sharing with us the secrets behind changing an ordinary day into a great day and the massive impact this can have on us.
 
What does a great day look like? Many of us make the mistake of sitting back and waiting for a good day to come to us like sort of miracle. Unfortunately, great days don't happen by chance - but happen when we take a series of positive steps to master the mundane and set ourselves up to win. By following the PERMA model of happiness, we can not only be successful but also feel happy and content by the time we go to bed.
 
Pete shares with us his 'Miracle Morning' rituals including sleeping right, rising early, journalling (and drawing!) and eating/drinking right and how it has had a transformational effect on helping him to achieve his goals.
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 30, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
Welcome to the BONUS track - our Goal Setting Masterclass! This is a long episode, so grab a pen and paper and get ready to find out how to to SMASH your goals for 2018!
 
This bonus episode is all about finding out what is wildly important to YOU and crucially, how to fire up the imagination muscle in order to start manifesting it into your life. We need to dream BIG in order to serve others around us and in this special episode, we learn the basics of PRIMING and how to set the right goals using the WOOP and OMMS methodologies.
 
Found this bonus episode useful? Share your WIGs in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 23, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Parts 1 and 2, Pete discussed transforming our resolutions into revolutions and our choice of driving force - desperation vs. inspiration. In Part 3, Pete discusses the mechanics of achieving our goals through the power of habits and effective habit formation.
 
We are all made up of a series of habits, designed to help us survive and act instinctively during stressful periods. Habits are often perceived to be either 'good' or 'bad', but in reality, habits are simply a series of thoughts or actions designed to provide a standard outcome. Pete challenges us to think about what habits we have and more importantly, asks us to question whether our habits serve us in achieving our goals. Pete goes on to discuss the art of excellence as a set of habits rather than a single act; sharing practical tools including a visualisation exercise to help develop the Excellence mindset.
 
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
In Part 4, we bring all of this information together to show you how to be your best every single day.
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 16, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Part 2, Pete gives a short recap of the New Year's Revolution and delves deeper into the goal-setting process. Pete outlines the types of goals we can set: (Family, Energy (Health) & Service (Work)) and the difference between goals set with desperation vs. inspiration as the driving force. Through the use of visualisation, it is possible to utilise our ancient brains to visualise the future and use inspiration as the fuel for making positive change - making meeting New Year's resolutions seem much more straightforward.
 
This episode will help you to identify whether you are "comfortably uncomfortable" across different aspects of your life, including financial, relationships and professionally and question where it is that you are wanting to go, as well as your default routine for when the going inevitably gets tough.
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
In Part 3, learn how to move forward consistently through creation of effective habits.
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 9, 2018

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.

In Part 1, Pete describes why a New Year's resolution just won't cut it in the modern day and instead, we need to focus on a New Year's Revolution - a dramatic change in condition/attitude - in order for us to step forward into growth. Pete outlines the major hurdles of personal change, including how to avoid hesitation and slipping back into our comfort zones, by using the power of visualisation to trigger a mindset shift. By doing so, we can finally say enough is enough and decide once and for all, where we are going - both in 2018 and beyond.

Enjoyed this episode? Leave a comment on your biggest takeaway in the comments below!

In Part 2, learn how to smash the obstacles standing between you and the new you by adopting the 'OMMS' mindset!

 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite

Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/


About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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