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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Feb 20, 2018
In recent years, society has become blindsided by the idea of overnight success made popular by reality TV shows. This warped view causes many of us to develop negative mindsets characterised by wanting everything given to us, without the need for hard work.
 
However, true success is the art of becoming a genius through mastery of a specific set of skills. In this podcast, Pete describes how to 'master the mastery process' by analysing famous winners (Michael Jordan, Kobe Bryant) and comparing their success to the Happiness PERMA model (Positivity, Engagement, Relationships, Meaning, Achievement).
 
In this episode, you will learn:
 
  1. How to analyse success, using the PERMA model as a framework for developing your own mastery process,
  2. How to avoid the ultimate selfish act of consuming more than creating,
  3. How to question your actions to ensure where you are now is further ahead than where you were 30 mins ago.
 
Enjoyed this episode? Leave us a comment on your one major takeaway from this discussion on mastering mastery!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 6, 2018
Join us for our special edition podcast! Find out how a 24 year old digital marketer overcame mental anguish and physical exhaustion to WIN Channel 4’s SAS Who Dares Wins.
 
Jonathan Davis, 24, from Brighton, spent two weeks with ex-special forces soldiers as they put him and other recruits through a gruelling SAS selection process in the parched Moroccan Atlas Mountains.
 
In his own words:
“I managed not to crack when we were under extreme mental distress – we were kidnapped in the middle of the night by men with guns, blindfolded, thrown in a small mud hut, with nothing to eat for 20 hours, at 40 degrees heat with one sip of water an hour, all the time listening for hours to terrible recordings of crying and people in pain.
“I managed to flick a switch in my brain where I did not think about any part of my personal life, my family, my girlfriend, my life and just endure it. That’s how I got through it.”
 
Pete discusses how Jonathan developed the mental resilience to not give up and crucially, apply these skills to everyday life. Find Jonny on instagram at @itsjonnydavis and visit his website at www.paytheman.co.uk.
 
Enjoyed this episode? Leave us a comment on how you will use your newfound resilience!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 1, 2018
In our special monthly episode, we are joined by our amazing Mi365 member of the month for January 2018 – occupational therapist-turned-entrepreneur: Susan Doogan!
 
Susan tells us the fortunate story behind finding Mi365 and describes the massive impact it has had on her life - both personally and professionally. Prior to Mi365, Susan outlined some of the difficulties she was facing on a regular basis: shyness, anxiety, stress and pain, which came as a result of being overworked. Over several months, Susan described how her pain had subsided, particularly formally regular migraines, which she attributes to having a positive mindset and outlook on life.
 
Pete and Susan finish up by discussing the results of being involved in the Mi365 process, with Susan describing the benefits of her mastermind alliance, developing a miracle morning routine and being consistent to achieve her business and family goals.
 
An inspiring episode of Mi365 Podcasts with a true applicator of the Mi365 principles.
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 30, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
Welcome to the BONUS track - our Goal Setting Masterclass! This is a long episode, so grab a pen and paper and get ready to find out how to to SMASH your goals for 2018!
 
This bonus episode is all about finding out what is wildly important to YOU and crucially, how to fire up the imagination muscle in order to start manifesting it into your life. We need to dream BIG in order to serve others around us and in this special episode, we learn the basics of PRIMING and how to set the right goals using the WOOP and OMMS methodologies.
 
Found this bonus episode useful? Share your WIGs in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 30, 2018

 

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Parts 1-3, Pete discussed transforming our resolutions into revolutions, desperation vs. inspiration as driving forces and how to make and break habits. In Part 4, Pete concludes the series by sharing with us the secrets behind changing an ordinary day into a great day and the massive impact this can have on us.
 
What does a great day look like? Many of us make the mistake of sitting back and waiting for a good day to come to us like sort of miracle. Unfortunately, great days don't happen by chance - but happen when we take a series of positive steps to master the mundane and set ourselves up to win. By following the PERMA model of happiness, we can not only be successful but also feel happy and content by the time we go to bed.
 
Pete shares with us his 'Miracle Morning' rituals including sleeping right, rising early, journalling (and drawing!) and eating/drinking right and how it has had a transformational effect on helping him to achieve his goals.
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 23, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Parts 1 and 2, Pete discussed transforming our resolutions into revolutions and our choice of driving force - desperation vs. inspiration. In Part 3, Pete discusses the mechanics of achieving our goals through the power of habits and effective habit formation.
 
We are all made up of a series of habits, designed to help us survive and act instinctively during stressful periods. Habits are often perceived to be either 'good' or 'bad', but in reality, habits are simply a series of thoughts or actions designed to provide a standard outcome. Pete challenges us to think about what habits we have and more importantly, asks us to question whether our habits serve us in achieving our goals. Pete goes on to discuss the art of excellence as a set of habits rather than a single act; sharing practical tools including a visualisation exercise to help develop the Excellence mindset.
 
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
In Part 4, we bring all of this information together to show you how to be your best every single day.
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 16, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Part 2, Pete gives a short recap of the New Year's Revolution and delves deeper into the goal-setting process. Pete outlines the types of goals we can set: (Family, Energy (Health) & Service (Work)) and the difference between goals set with desperation vs. inspiration as the driving force. Through the use of visualisation, it is possible to utilise our ancient brains to visualise the future and use inspiration as the fuel for making positive change - making meeting New Year's resolutions seem much more straightforward.
 
This episode will help you to identify whether you are "comfortably uncomfortable" across different aspects of your life, including financial, relationships and professionally and question where it is that you are wanting to go, as well as your default routine for when the going inevitably gets tough.
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
In Part 3, learn how to move forward consistently through creation of effective habits.
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 9, 2018

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.

In Part 1, Pete describes why a New Year's resolution just won't cut it in the modern day and instead, we need to focus on a New Year's Revolution - a dramatic change in condition/attitude - in order for us to step forward into growth. Pete outlines the major hurdles of personal change, including how to avoid hesitation and slipping back into our comfort zones, by using the power of visualisation to trigger a mindset shift. By doing so, we can finally say enough is enough and decide once and for all, where we are going - both in 2018 and beyond.

Enjoyed this episode? Leave a comment on your biggest takeaway in the comments below!

In Part 2, learn how to smash the obstacles standing between you and the new you by adopting the 'OMMS' mindset!

 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite

Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/


About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Dec 26, 2017
In our special monthly episode, we are joined by our amazing Mi365 member of the month for December 2017 – radio producer & entrepreneur - Suzy Beaumont!
 
Suzy shares with us the changes she has made as a result of several years of coaching; from diet, habits and behaviour and describes the radical effects on her happiness and healthiness. Pete and Suzy discuss the tougher aspects of personal development, with Suzy providing us with her thoughts on how to test new ideas by asking "is that true for me?"
 
Suzy and Pete wrap up the episode by talking about Suzy's brilliant 'Change Your World' conference, including how she found the confidence to pick up the phone and the power of her mastermind alliance in maintaining the strength to see it through.
 
A great eye-opening episode with a courageous young woman.
 
 
This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at https://mi365.me/willpowers
 
Willpower and the science of achievement are the number one ways to have a serious impact on your life – from health, wealth, success and happiness, with willpower shown to outpredict IQ as a measure of the likelihood of success!
 
In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!
 

Connect With Pete:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/



About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Dec 19, 2017

As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges originating from within. If we had a choice, many people wouldn't choose to experience fear, worry, doubt or dissatisfaction - so why do we if we have the power to choose?

In this episode, Pete goes into detail about negative self-talk, the reasons for it and how we can take positive action to overcome it. Pete shares with us the 50:40:10 happiness model and outlines how we can regulate happiness by taking control of certain key elements within our daily lives.

This episode will help you to identify:

  1. How strong your 'pain body' is
  2. The positive forces you are cultivating unknowingly
  3. Your determination for battling negative emotions and offer simple tools to increase resilience through increasing awareness.

Another short, thought-provoking episode that can offer a radical change in perspective in as little as 10 mins.

 

This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at https://mi365.me/willpowers-2

Willpower and the science of achievement are the number one ways to have a serious impact on your life – from health, wealth, success and happiness, with willpower shown to out-predict IQ as a measure of the likelihood of success!

In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Dec 11, 2017

What makes a successful human being? 

In many cases, success comes down to the quality of the questions that we ask ourselves, coupled with applying simple, practical tools. 

Another factor which is often ignored is building up Activation Energy. Just like how water at 99 degrees will not boil, a small injection of energy can have a major impact on the decisions we make, which can have huge ramifications throughout our lives. 

In this episode, you will learn:

  1. The fundamentals behind building Activation Energy
  2. The common hurdles faced by many in utilising this energy source (and why hesitation sets in after five seconds!)
  3. How to instantly access this resource to make better decisions.

90% of energy of a space shuttle launch is spent during takeoff - and once started, you too can become an unstoppable force.

 

This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at https://mi365.me/willpowers-2

Willpower, and the science of achievement are the number one ways to have a serious impact on your life – from health, wealth, success and happiness, with willpower shown to outpredict IQ as a measure of the likelihood of success!

In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Putting on his phobia – busting hat, Pete has recently appeared alongside Piers Morgan and Susanna Reid on Good Morning Britain, helping people overcome their spider phobias.

Dec 5, 2017

In our special monthly episode, we are joined by our amazing Mi365 member of the month for November 2017 – teacher & business owner Julia Stubbs!

Julia shares with us the massive impact Mi365 has had on her life - from helping her to develop self-belief and confidence, through to weight loss and a renewed sense of purpose and motivation.

Pete and Julia go on to talk about how we perceive the future, with Julia sharing with us her personal thoughts about how to live the inspired life. She and Pete discuss whether our future is already written and how we can shift our mindset to ensuring that every action is leading us to the future of our choice.

A wonderful episode with an inspiring, real-life hero. 

 
This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at mi365.me/willpowers.
 
Willpower, and the science of achievement are the number one ways to have a serious impact on your life - from health, wealth, success and happiness, with willpower shown to outpredict IQ as a measure of the likelihood of success!
 
In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!
 
Connect With Pete Cohen

About Pete Cohen

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 28, 2017

When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can manifest through our posture

Humans are designed to move. We are all dynamic cellular structures that require movement in order to thrive. Posture is a crucial tool to not only demonstrate self-confidence, but is also proven to help regulate our hormone balance and feel inspired.

In this episode, Pete shares practical tools on how to improve our posture, including:

  1. The importance of non-verbal communication in daily life
  2. How and why 'feelings follow behaviour'
  3. How to make simple changes to improve your posture, as well as looking for power cues in other people

 

This episode of Mi365 Podcasts is proudly brought to you by the BRAND NEW Mi365 Conquering Fear eBook & Meditation track - available for FREE at www.petecohen.com/fear

In this eBook, learn how to tackle any fear in 7 practical steps through understanding the underlying biology behind the fear response. We've also designed a specific meditation track to help reinforce your newfound confidence and help you feel amazing.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/


About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 21, 2017

"You are not good enough" is a common thought for most of us.

We all want to fit into society, yet it is this desire to fit in which causes us to constantly compare ourselves to others. As a result, we become more self-conscious and stick to our comfort zones - a dangerous place for those trying to live the inspired life. 

Using sports psychology as a foundation, Pete describes how we should see ourselves as athletes and use the mantra of 'CANI' - Constant And Neverending Improvement - to smash our expectations of ourselves and go further than ever before. Pete outlines the need for ACTIVATION ENERGY and how it is just getting started that is the key to radical transformation.

In this episode, you will learn:

  1. How to win the most important competition you'll ever enter
  2. Set targets that you can accomplish
  3. Get on that killer winning streak!

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Weight Loss Challenge - More information available TODAY at https://mi365.me/challenge 

The Mi365 Weight Loss Challenge is a unique system that will show you how to STOP emotional eating and reprogram your mind to see yourself as the healthy person you can be! Be warned, this is not a short-term fix - brace yourself for significant and long-lasting change!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535 

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 14, 2017

Many of us have grown up listening to stories of good triumphing over evil. However, in reality, there is a constant battle of good vs. evil raging inside us all - and everyone has the ability to either reward or inflicting pain upon themselves.

In this episode, Pete describes the far-reaching consequences that 'being hard' on ourselves can have and the challenges of escaping this mental programming. Pete also discusses the practical tool of perspective shifting and how you can use it to disconnect from the negative self to move forward into greatness.

In this episode, you will learn:

  1. The duality of human nature and how we inflict pain upon ourselves
  2. How to choose greatness using a three-stage process (Smile, move forward & perspective changing)
  3. How to identify what is holding you back and why the future will be better than it is today.

Enjoyed this episode of Mi365 Podcasts? Leave us a comment with your major takeaway!

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Journal - available TODAY at https://mi365.me/journal

The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams.

The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going and going…..

Once you have your Mi365 journal, you won’t ever want to be without it.

  

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/



About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 7, 2017

How often do you say "I don't have time"?

Whilst it is true that many of us are busier than ever, often we find time to prioritise: 1) A crisis, 2) A must do or 3) Enjoyable activities. Time is one of our greatest assets and when we change our perspective, we can harness time to a much greater degree - becoming a 'Time Warrior'.

In this episode, Pete describes that there is much more to time management than simply writing lists. Rather, Pete explains how we become aware of where our minds are at - Past, Present or Future and why our ancient brains struggle to keep up in this modern world.

In this episode, you will learn:

  1. Why multi-tasking doesn't work
  2. How to explore your relationship with time and find out if you are in the past, present or future
  3. A powerful visualisation technique to destroy any time management obstacles - Excalibur 2.0

Enjoyed this episode? Learn anything interesting? Please leave us a short comment!

 

This episode of Mi365 Podcasts is proudly brought to you by 'Shut The Duck Up!' - Available for FREE at https://shuttheduckup.co.uk/

STDU is a best selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time and on your own terms. This book will help you tap into your true potential and be inspired and motivated to achieve greater success in many different areas of your life.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 31, 2017

In our special monthly episode, we are joined by our amazing Mi365 member of the month for October 2017 - Sophia Best!

Sophia shares with us her Mi365 story, describing the powerful impact that both journalling and following the Magnificent 7 has had in helping her to lose weight and feel great about herself. Interestingly, Sophia goes on to describe how her weight loss has been enhanced further by her newfound positive self-talk and how she learnt to finally keep her 'duck' under control.

Another fantastic episode with a truly consistent and original member of the Mi365 community.

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Journal - Available TODAY at https://mi365.me/journal

The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams.

The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going and going…..

Once you have your Mi365 journal, you won’t ever want to be without it.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 24, 2017

"Is this the life that I would have chosen?" is not a question that many of us ask ourselves on a regular basis. However, when we step back to evaluate where we are, often we are left dissatisfied and left wanting more.

In this episode, Pete talks through several key subjects related to the study of 'Ikigai' - otherwise known as our 'noble purpose' and poses several questions, which if answered, can have a massive impact on our daily lives:

  1. What unique talents and gifts do I possess?
  2. Do I have faith in myself?
  3. How will the Earth be better with me on it?

Pete also describes the Mi365 Thought Process, and how this may move you in the direction you need to go.

1. Thought - 2. Act - 3. Habit - 4. Character - 5. Destiny

Join us for another powerful episode with our coach and host, Mr Pete Cohen.

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Journal - Available TODAY at - https://mi365.me/journal

The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams.

The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going and going…..

Once you have your Mi365 journal, you won’t ever want to be without it.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 17, 2017

In this special episode of Mi365 Podcasts, we are delighted to announce the Mi365 Member of the Year 2017 - the amazing Carmen Simpson!

Carmen shares with us some of her key achievements over her personal development story, including weight loss, improved emotional control and ultimately, an improved relationship with herself after a very tough childhood and early life. We are also fortunate to hear about Carmen's 'non-negotiables' and how they equally contribute to making her a superhero in her own life.

Join us as we celebrate a fantastically positive and consistent Mi365 member who is sure to continue to impact the lives of everyone within the Mi365 family!

 

This podcast series is proudly brought to you by Our365 – helping your business or team to be happier, healthier and more confident to deliver unstoppable business growth! Learn more about Our365 TODAY at www.our365.me

Our365 will show you how to overcome the obstacles in your organisation by knowing how to make change happen and by building momentum for lasting change. Using simple and accessible tools, techniques and strategies will give your employees the motivation to grow, be more enthusiastic and have the drive to give and be more.

 

 

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

 

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 10, 2017

What do you want to achieve with your life? Is there anything that you want to give back to others? If so - what is stopping you?

We are not designed to live in the modern-day world. Unlike our ancestors, it is possible for us to 'numb' ourselves to our needs and simply make excuses for not taking that next step to improve our lives. In order to stop excuses, Pete shares a number of different techniques to take you out of the victim mindset and help you to show up.

In this episode, you will learn:

  1. Why there is no such thing as a 'balanced life'
  2. The importance of forming habits; and the difference between good and bad habits
  3. How to stop the excuse talk in your head by making better choices

"There is no elevator to success; you have to take the stairs." - Zig Ziglar

Watch the entire week on eliminating excuses – Available NOW at www.youtube.com/Mi365!

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Free Video Training Series - Available TODAY at https://mi365.me/videotraining

Create the life you want, with this FREE video training series. Break bad habits, overcome negative self-talk and improve your confidence with Pete’s help. These videos have produced maximum, positive impact in a minimum amount of time.

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 3, 2017

How good are you at dealing with your emotions? Do you often suffer from rage, jealousy, heartache, guilt, rejection or failure?

Dealing with emotional injury is a skillset that everyone can benefit from, yet the reality is that it only takes a few simple steps to change your perception and break free of the 'victim' mindset.

In this episode, you will learn:

  1. Why we associate pain with negative emotions
  2. How to become more solution-focused by looking for 'OMMS'
  3. Why creating a legacy is the secret to becoming anti-fragile.

Watch the entire week on Emotional Stamina direct from the live broadcasts – Available NOW at www.youtube.com/Mi365!

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Confidence eBook - Available for FREE at https://mi365.me/confidence!

Discover 7 steps to a more confident you in this free EBook download! You also have the option to order a copy of the actual book along with a FREE meditation CD and you only have to pay postage and packaging. Help eliminate your doubts and fears and gain instant confidence with this book!

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/



About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

 

Sep 26, 2017
In our monthly special episode, we are joined by our Mi365 Member of the Month for September 2017 - Lisa Livingstone! Lisa shares with us her amazing journey of how she became Scotland's Strongest Woman, outlining the role of Mi365 in developing the mental strength needed to succeed. Later in the episode, Lisa and Pete share stories of how to silence the inner 'duck', with Lisa explaining how she has benefited from improving her public speaking skills, in order to impact the lives of more women across the UK. A great story by an inspiring young woman!
 
 
This episode of Mi365 Podcasts is proudly brought to you by our latest book 'Shut The Duck Up!' - Available for FREE: https://shuttheduckup.co.uk/
 
STDU is a best selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time and on your own terms. This book will help you tap into your true potential and be inspired and motivated to achieve greater success in many different areas of your life.
 
 
Connect With Pete Cohen:
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
 
Sep 22, 2017

Day 5 - FEAR = False Evidence Appearing Real

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. 
In this special week-long series, direct from the Mi365 livestream, Pete discusses:
 
  1. The biological mechanisms behind the fear response
  2. How to use positive self-talk to combat the fear response
  3. Moving out of the comfort zone and the hidden fear response signals
 
Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:
 
  1. Fear of Losing Control
  2. Fear of Rejection
  3. Fear of Dependency
 
This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business growth! Learn more about Our365 TODAY at www.our365.me
 
Our365 will show you how to overcome the obstacles in your organisation by knowing how to make change happen and by building momentum for lasting change. Using simple and accessible tools, techniques and strategies will give your employees the motivation to grow, be more enthusiastic and have the drive to give and be more. 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Sep 21, 2017

Day 4 - It's all about BLISSICIPLINE

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. 
In this special week-long series, direct from the Mi365 livestream, Pete discusses:
 
  1. The biological mechanisms behind the fear response
  2. How to use positive self-talk to combat the fear response
  3. Moving out of the comfort zone and the hidden fear response signals
 
Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:
 
  1. Fear of Losing Control
  2. Fear of Rejection
  3. Fear of Dependency
 
This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business growth! Learn more about Our365 TODAY at www.our365.me
 
Our365 will show you how to overcome the obstacles in your organisation by knowing how to make change happen and by building momentum for lasting change. Using simple and accessible tools, techniques and strategies will give your employees the motivation to grow, be more enthusiastic and have the drive to give and be more. 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Sep 20, 2017

Day 3 - Avoiding BURNOUT through managing fear

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. 
In this special week-long series, direct from the Mi365 livestream, Pete discusses:
 
  1. The biological mechanisms behind the fear response
  2. How to use positive self-talk to combat the fear response
  3. Moving out of the comfort zone and the hidden fear response signals
 
Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:
 
  1. Fear of Losing Control
  2. Fear of Rejection
  3. Fear of Dependency
 
This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business growth! Learn more about Our365 TODAY at www.our365.me
 
Our365 will show you how to overcome the obstacles in your organisation by knowing how to make change happen and by building momentum for lasting change. Using simple and accessible tools, techniques and strategies will give your employees the motivation to grow, be more enthusiastic and have the drive to give and be more. 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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