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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Now displaying: Page 1
Feb 19, 2019
Change is a difficult process. We all want quick wins but sadly there isn't a magic wand for instantaneous results. In order to grow, we need clarity on what it is we want
 
In this hour long special, we share our Goal Setting Masterclass with our podcast community to help everyone make this year the best year ever. 
 
Grab a drink, a pen and paper and get prepared to answer some hard hitting questions that will help you to set powerful, achievable goals. Warning - this podcast can drastically affect your life!
 
Learn from Pete as he shares simple tools for how to set goals - but more importantly - how to achieve them without using up all of your willpower in the process.
 
What goals have you set for 2019? What is your mantra? Share with us what you’ve learnt from this episode in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
Connect With Me!
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 12, 2019
In this special (and slightly delayed!) episode of Mi365 Podcasts, we are joined by our first Member of the Month for 2019 – the incredible Dawn Rowley!
 
Dawn - a mum and professional hypnotherapist - shares with us her story of how she found Mi365 and describes the impact it has had for her - including losing over 5 stone in weight in just over 12 months.
 
Dawn describes the process she went on during her weight loss journey - by implementing small, easy changes she built the momentum to stick to diets and start regular exercising. As a result, Dawn has developed a solid 'Miracle Morning' routine which sets herself up to win - one of her secrets to personal and professional success.
 
Dawn and Pete wrap up by discussing the power of hypnosis and the challenges that come from trying to live up to the identity we create for ourselves. Join us and listen to Dawn's story of someone who truly has walked the walk and changed their life for the better.
 
Have you been inspired by Dawn’s story? Have you ever had a title that you didn't want? Share with us what you’ve learnt from this episode in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST YEAR ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
Connect With Me!
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 5, 2019
More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?
 
Building on our special 4-part podcast series for January 2019, Pete explores how you can start to apply these new ideas to become the best version of yourself.
 
Pete explains some of the common barriers to living the inspired life and forming a better relationship with yourself. Pete shares learnings from Bruce Lee, along with other high achievers, to show how important it is to bring forth and share our innate talents - otherwise we run the risk of being destroyed by our pent-in potential.
 
We all have greatness inside us - but sometimes we need to take a step back and go back to basics in order to trigger the upgrade process. By choosing a theme for the year, it is possible to focus on a key feeling or skill and help direct your energy towards it - and finding more love and appreciation in the process.
 
What is the greatness with you? How do you choose to unleash it? Leave us a comment to get in touch!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
We're LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 29, 2019
 
More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?
 
In this special 4-part podcast series for January 2019, Pete uncovers the secrets behind making effective goals and setting yourself up to win.
 
In Part 4, we explore the success equation - the secret behind becoming an inspirator:
 
(V x A x I) / (I x D x NST)
 
V - Vision
A - Action
I - Immersion
 
I - Impulsivity
D - Delay
NST - Negative Self Talk
 
Using Arnold Schwarzenegger as an example, Pete applies the success equation and shows you how anyone can use this powerful tool to have the 2019 that they deserve.
 
How could coaching change 2019 for you? Leave us a comment to get in touch!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
We're LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 22, 2019
 More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?
 
In this special 4-part podcast series for January 2019, Pete uncovers the secrets behind making effective goals and setting yourself up to win.
 
In Part 3, Pete explains that as creatures of habit, we need to install new processes in order to live up to our fullest potential.
 
Pete describes the ancient concept of the inner genius - the force that moves us forward and shares tips and tricks to a) boost activation energy and b) overcome temptation.
 
How could coaching change 2019 for you? Leave us a comment to get in touch!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
We're LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 15, 2019
 
More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?
 
In this special 4-part podcast series for January 2019, Pete uncovers the secrets behind making effective goals and setting yourself up to win.
 
In Part 2, Pete shares his winning formula for getting massive results. By using the Visioneering process, Pete explains how anyone can focus on achieving their goals and escape from being 'comfortably uncomfortable'.
 
Avoid paralysis by choice by following the Mi365 'RESULTS' daily process!
 
R - Reading
E - Exercising
S - Scribing
U - Uplifting
L - Love
T - Time
S - Silence
 
How could coaching change 2019 for you? Leave us a comment to get in touch!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
We're LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 8, 2019
More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?
 
In this special 4-part podcast series for January 2019, Pete uncovers the secrets behind making effective goals and setting yourself up to win.
 
In Part 1, Pete introduces the art of Compounding and describes the massive gains that incremental changes can have over time - over 76,000,000x gains over 5 years!
 
By keeping it simple and choosing just one thing to work on, Pete describes how to we can defeat our default programming and negative self-fulfilling prophecies.
 
How could coaching change 2019 for you? Leave us a comment to get in touch!
 
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
We're LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 2, 2019
Are you interested in learning the formula behind becoming a visionary?
 
What can you achieve in 2019 with this knowledge?
 
Join us as Pete breaks down what it takes to become a vision engineer and create the future that you truly want. Pete explores the fundamental dream creating equipment available to us all and shows us how to activate the inner genius to silence the inner negative self-talk.
 
Dare to dream - and dream BIG.
 
Avoid sliding back into your default position and connect to it every day by using the simple Mi365 Priming Meditation tool.
 
Get obsessed with what you cannot see - create a future that works for you by using vision engineering today.
 
 
Do you know what you want to achieve in 2019? How do you connect with your vision for the future? Share with us what you've learnt from this episode in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our community of likeminded individuals today!
 
Pete
 
Connect With Me!
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Dec 28, 2018
In this EPIC episode of Mi365 Podcasts, we are joined by Bravery Award winner and Member of the Month for December 2018 - the amazing Mr Ben Dale!
 
Ben shares with us his incredible story - from conquering cancer, battling depression and finding his passion with the help of Mi365.
 
Ben gives us a candid insight into his battle with testicular cancer and the immediate struggles he faced post-diagnosis. After rebuilding his life, Ben outlines the dissatisfaction with day-to-day life and after a tough relationship breakup, fell into depression leading to some very dark thoughts.
 
After battling depression and rebuilding his life again, Ben describes the massive impact that being diagnosed with cancer again had. During this time, Ben used several Mi365 techniques to change his perspective and adopt a growth mindset - leading to him finding the strength to live life on his own terms and find his purpose.
 
Join us for an emotional and inspirational episode with an incredible man who shows us all how it is possible to go from feeling at rock bottom to living your best life.
 
Have you been inspired by Ben's story? Do you have a growth mindset? Share with us what you've learnt from this episode in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
WE'RE LOOKING FOR PEOPLE…
WHO WANT TO MAKE 2019 THE BEST YEAR EVER!
 
If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset
 
I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.
 
Join us and our Mi365 community of likeminded individuals today!
 
Pete
 
Connect With Me!
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Dec 18, 2018
How do you maximise your energy? Do you take steps to protect your vitality from the stresses of day to day life?
 
In this episode of Mi365 Podcasts, we are joined by Sky Sports and radio presenter Tony Wrighton who shares with us his incredible story and insights on how to live with purpose.
 
After battling a hard-to-diagnose jungle virus, Tony explains his epiphany moment of 'letting go' and how this ultimately helped his recovery and began his journey into personal development. In his search for simplicity, Tony shares with us several key tools he has grown to appreciate and describes how these can have a powerful impact on energy, vitality and creativity.
 
In this episode, you will learn how:
 
  1. A 'digital detox' is key for creative thinking;
  2. Decluttering your workspace can lead to more energy;
  3. Increasing self awareness can create more confidence
  4. Enjoying your craft is the fast-track to success.
 
The pair finish up by discussing the mindset of sports players and using cricket as an example, begin to give examples of players upsetting the odds by installing a winning mental approach. The pair discuss key personality traits of winners and outline how anyone can adopt these traits - but not without paying the ultimate price.
 
Want to hear more from Tony? Check out his podcast series 'Zestology' or contact him directly via https://tonywrighton.com.
 
Could you start a daily digital detox? What conditions do you operate best under? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Dec 11, 2018
Do you ever stop to think about what you are grateful for? How should we show our appreciation to those around us?
 
With Christmas 2018 just around the corner, Pete reminds us that now is the time to take stock and focus on what we are truly grateful for. In this episode, we question what makes a great Christmas present and how to give thanks as we run up to the festive period.
 
Pete explains some of the psychological drivers behind difficulty to give and receive praise and outlines why there has never been a more important time to give thanks and show appreciation to others.
 
Join us as we get into the festive spirit and celebrate the people at the heart of Mi365 Podcasts - and get a sneak peak at what to expect in 2019!
 
Who do you give thanks to? Who needs to go on your list? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Dec 4, 2018
  1. What brands are you loyal to?
  2. Why are you loyal to that brand in particular?
  3. Could you be that loyal to yourself?
Branding is everywhere - at work, in our cars, on the street and even in our homes. Brands can have a powerful influence on us, especially when we resonate with a particular message and we can become fiercely protective of a brand that we know and love. Whilst it takes time, we can build strong relationships with brands - despite never knowing the people responsible behind the scenes!
 
In this episode, our host Pete Cohen describes the science behind building a brand and outlines how we can use the art of 'brand-building' to form a better relationship with ourselves.
 
Pete asks us to define our 'mission statements', taking into account the three key areas of: Health/Energy, Family and Work/Service and provides several tips and tools to set yourself up to win and create the killer personal brand.
 
Another hard-hitting podcasts guaranteed to change your perspective on self improvement!
 
Do you have a personal brand? What brands are you protective of? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Nov 27, 2018
In this special monthly podcast, we are delighted to share with you our Member of the Month for November 2018 - the fabulous Karin O'Donnell!
 
Since becoming a Mi365 Elite member nearly three years ago, Karin has changed her life and finally broke free of a negative mindset plaguing her for decades. In this episode, Karin shares with us the steps she's implemented to make these positive changes, including:
 
  1. Her daily rituals - and how these helped her to lose 4.5 stone;
  2. How she increased her energy levels through simple exercise and how it has helped her to reduce her medication levels;
  3. Planning her future and using the power of visualisation.
 
Karin and Pete discuss the common problem of being a 'people pleaser', with Karin explaining how she managed to shift her focus from pleasing others to having trust in herself. With her newfound confidence, Karin describes the benefits of greater control over her emotions and how this has helped her to become more in tune with herself and to stop comparing herself to others.
 
Join us as we listen first-hand to someone who has made massive progress over the last three years and celebrate Karin's achievements within the Mi365 community.
 
Are you afraid of being vulnerable? Are you in control of your destiny? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Nov 20, 2018
What is the meaning of your life?
Are you expressing yourself to your fullest potential?
 
The 'meaning of life' is a common debate, but despite this, no conclusive answer has satisfied us. Ultimately, the meaning of life is what we give it, including to care, love and connect with others. In this episode, we explore how to define the meaning of your life and explain why knowing your purpose is more important now than ever before.
 
In this episode, you will learn:
  1. The importance of adding value and how to use it to become part of something bigger;
  2. How to leave a mark by embedding a part of you in others;
  3. How to play the system to respond to continual change.
Join us for another short, powerful episode as we deliver practical insights into one of humanity's greatest questions.
 
Do you know why you are on this earth? How did you find the meaning of your life? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

 

Nov 13, 2018
I love you.
 
How does that make you feel? Happy? Curious? Weird?
 
Vulnerability is a taboo subject in modern culture. Most of us are nervous about revealing our feelings - and even worse - are nervous about having the conversation about being nervous! However, in order to grow and improve, Pete argues that this is something that we need to tackle head on - both individually and as a society.
 
Using some personal examples as evidence, Pete describes the impact that a lack of vulnerability can have, both on our relationships and ability to achieve our goals and ambitions. He argues that vulnerability has the power to be a great teacher and in fact, could be the secret to get where you want to go.
 
In this episode, you will learn:
 
  1. How society stops us from expressing vulnerability;
  2. Why cavemen are responsible for our fear of rejection;
  3. How to use vulnerability to see yourself in a different light;
  4. Why courage is the only antidote to move past rejection.
 
Do you find it hard to be vulnerable? Would being vulnerable help you to move in the right direction? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Nov 6, 2018
How to make a million.
 
What were the first words that came into your head after reading the above statement? Excitement? Apprehension? Disregard? Boredom?
 
We all have a relationship with money. As children, we often hear comments such as "Money doesn't grow on trees" or "Money is the root of all evil" from our parents, which creates a cycle of negative beliefs that can have a significant impact on our lives. Combatting these beliefs is key for those who want to attract wealth and realise their intrinsic value.
 
Using the legendary book 'Think and Grow Rich' by Napoleon Hill as a reference, Pete discusses the science behind achieving wealth and shares his take on the book's secrets.
 
In this episode, you will learn:
 
  1. why there has never been a better time to make a million;
  2. the three key factors leading to wealth creation;
  3. what 'conscious capitalism' is and how we can do great things with it.
 
Do you have a dream? What vehicle have you found to support your income generation? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 30, 2018
In this special annual podcast, we are delighted to share with you our Member of the Year for 2018 - the fabulous Gill Donaldson!
 
In this episode, Gill describes the incredible journey she's been on over the past 5 years - from becoming self-employed, moving to the countryside and being a mum of two. She explains how it was these upheavals that encouraged her to find Mi365 back in 2016 - and she hasn't looked back since!
 
As a result of joining Mi365 Elite, Gill has experienced a total mindset shift - becoming calmer, mindful and able to change her perspective of a negative situation into a positive one. She describes her daily rituals and explains how this has not only benefited her, but her children as well.
 
Learn from Gill about:
 
  1. The power of daily rituals and how having a plan creates a positive feedback loop;
  2. How to start your own business;
  3. How to get the most out of the Elite content;
 
Join us for another fantastic episode with an extraordinary woman who is dedicated to making the most out of life.
 
Do you have a positive mental attitude? Do you share Pete's views on how to lead your children forward? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 23, 2018
In recent years, supporting positive mental health has become a massive movement, with 10th October now designated 'World Mental Health Day'. However, mental health remains a big challenge across the globe, with rising levels of depression, anxiety and suicide.
 
In this episode, Pete probes the underlying causes of poor mental health and argues that we need to shift from 'mental health' to 'mental well-being' to cover the non physiological aspects to positive living, along with our brain chemistry.
 
Pete argues that modern day humans experience the same pressures as our ancestors in many ways, but it is the intensity and prolonged exposure to pressure that over time causes serious changes in our physiology.
 
Join us in another fascinated (and controversial!) episode as we explore:
 
  1. What great mental well-being actually looks like;
  2. Why society doesn't want you to feel good enough;
  3. Why babies don't suffer from depression;
  4. How journalling can be a useful tool for analysing thoughts;
  5. How to find humour in our internal dialogue.
 
What do you do to combat negative emotions? What's your take on Pete's views on society? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 16, 2018

The Law of Attraction - a new age fad or the real deal? 

We all live our lives in accordance with law and order, which govern our actions and prevent us from causing harm to others. However, there are other 'laws' - the beliefs that we hold - which also have a major impact on how we live our lives. 

In this episode, Pete discusses the Law of Attraction and shares his personal thoughts on what it takes to lead a better life.

The Law of Attraction, defined as the ability to attract whatever it is that you think about most intently, has become incredibly popular in recent years. Yet despite this, we are not all where we want to be, leading some to question whether this is Law is fact or fiction. Pete describes that whilst this may (or may not!) be true, the ability to visualise a better future is crucial for leading a better life; with only 2% of people having a clear vision.

Pete shares his #1 tool for bridging the gap between your current and desired realities and asks you to question:

• What do you believe?

• How do my beliefs shape my life?

• Where do my beliefs come from?

• Are these beliefs actually true?

 

Join us for another thought provoking podcast as we explore one of the most hotly debated topics in personal development.

What do you think about the Law of Attraction? Have you used it to make a change? Share with us what you've learnt from this episode in the comments below!

 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite

 

Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!

 

Connect With Pete Cohen:

 

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

 

About Pete Cohen:

 

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

 

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

 

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 9, 2018
Sports players. Movie stars. Celebrities. When we think of interesting, exciting stories, these are usually the first groups that come to mind. But what about everyday people? Can they have a story which is worth listening to?
 
In an incredible episode of Mi365 Podcasts, we speak to friend and colleague Cate Caruth as she shares with us her journey - from battling (and conquering!) cancer, losing weight and transforming her professional life through quitting a 'good' job in order to follow her passions.
 
Cate explains the role coaching has had in helping her to:
 
  1. Develop a 'success' mindset;
  2. Realise her purpose;
  3. Let go of negative experiences and find the positive in everything.
 
And how setting daily intentions, along with periodic reviews has helped her better appreciate how far she has come.
 
Cate and Pete discuss the importance of living life by design and how to get things done, even if you don't quite feel up to it. Having started her own business, Cate explains why just getting stuff done is so crucial to making it a success and how appreciating this took her business from basic writing into something far greater - content alchemy.
 
Want to learn more about Cate's work or want to contact her directly? Visit her new site: http://creativewords.cc.
 
Do you need a content alchemist in your life? How could coaching change your life, just like it did with Cate? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 2, 2018
Do you have daily aches or pains? Did you have those pains in your 20s and 30s? If not, what triggered your discomfort and are these pains treatable or an inevitable part of ageing? In this fascinating episode of Mi365 Podcasts, we are joined by fitness expert and nutrition pro Colin Deans as we lift the lid on the ageing process and the listen to the story of a truly inspirational man.
 
Colin starts by sharing his story of a lifetime in the fitness industry and how it changed suddenly after a stroke and cancer in quick succession. Describing the emotional journey he had as a result of having a stroke as a fitness professional, Colin outlines how important his mental and physical fitness helped him to bounce back from what might otherwise have been a very different story.
 
Post trauma, Colin gained a new interest in defying the ageing process and started specialising in training for the over 40s. He describes two common challenges encountered by his clients: 1) gaining weight around the gut and 2) regeneration of damaged tissue and how outlines the importance of hormones levels in regulating these conditions.
 
In 30 short minutes, you will learn:
 
  1. The hormone changes that take place in the menopause and why it's a problem for men as well as women;
  2. How to move in accordance with our natural design;
  3. The importance of monitoring what comes out of our bodies (as well as what goes in!)
 
Want to hear more from Colin? Contact him today at http://10-yearsyounger.com
 
Are you interested in improving your odds? What do you think the different is between your chronological and biological ages? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Sep 25, 2018
In our special monthly episode, we are joined by our amazing Mi365 members of the month for September 2018: the 'corporate hippy' Sarah Jane (SJ) Woods!
 
In this powerful episode, SJ shares with us her story - from life growing up in a challenging family environment, to her longing to do something impactful and different with her life. SJ explains how inner turmoil had previously been filled by emotional eating and the negative consequences this was having - sparking her to make a change and lighting the Mi365 fire.
 
In this episode, you will learn:
 
  1. Why showing up for yourself is the most important thing you can do;
  2. Why curiosity is fundamental for personal growth and
  3. The massive project SJ is working on and how you too can fill your life with purpose.
 
Join us as we learn from another member of our fantastic coaching community who has 'walked the walk' and applied the Mi365 lessons to fulfil their dreams.
 
What do you see when you look inside? Are you showing up for yourself? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Sep 18, 2018
Weight loss is a massive global industry. With over a third of the world's population either overweight or obese, products and tools to help weight loss have soared in popularity. Yet, despite the range of different products on the market, are we getting slimmer and healthier? Is it possible that weight loss companies could be victims of their own success?
 
In this episode, Pete gives us the hard-hitting truth about losing weight and the industry it supports. Whilst most of us would say we prioritise our wellbeing, in reality, our life choices don't always reflect this - with high sugar consumption being a common example. Pete expands by describing the common 'defeatist' mindset of dieters which almost guarantees failure from the offset.
 
Using the Mi365 guiding principles as a framework, Pete shares the secrets of his success with helping people to lose weight. Pete boils this down into three key areas:
 
  1. Taking ultimate responsibility and playing the part
  2. Having a big why to turn desperation into inspiration
  3. Delaying gratification and forgiving yourself
 
Learn how successful people have lost weight and kept it off and how these principles can be readily applied in your life today.
 
Have you ever struggled with your weight? What was the change that made the difference for you? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Sep 11, 2018
Childhood. It's a uniquely special time when anything is possible; when we could get lost in the moment and live life to the fullest. However, somewhere around the age of 5 or 6, we begin to lose these wonderful traits and start becoming self-conscious and aware of the thoughts and feelings of others. Why is this? And what would the child within us make of the person we've become?
 
In this episode, Pete helps us to dive back into our past to uncover the forgotten memories of what really made us feel alive. Taking this a step further, Pete asks us to question what we wanted to be when we grew up and what the reasons were for this. For many of us, we wanted to give to the world by helping and inspiring others and Pete outlines the consequences that emerge when we don't live up to the inner child's dreams.
 
As part of this episode, Pete shares with us the powerful 'Message in a Bottle' and 'Strength and Character Finder' (by Dr Martin Seligman) tools to help determine what we value most. Together, this episode is the perfect reminder that a great life doesn't happen by chance, but happens only by design.
 
What did you want to be as a child? What would the message in your bottle say? Share with us what you've learnt from this episode in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Sep 4, 2018
Are you a conman? Hopefully, in the traditional sense, the answer to this should be obvious - but what about conning ourselves? Are you being what you are capable of being, or lying to yourself and settling for something else?
 
In this episode, we continue to explore the topic of self-identity and start to unpick the factors underpinning what we show to the wider world. Pete describes how it is our inner dialogue which governs whether we reach our potential and more importantly, how we can influence this dialogue to move in a positive direction.
 
Pete puts this into the wider context, outlining how the adrenaline response (to fight to flight) is intrinsically linked to our inner dialogue and creation of stress. Moreover, Pete reminds us that if (at least part) of our meaning is to enjoy life, maintaining healthy internal dialogue is key.
 
Are you conning yourself? Can you change your perspective to respond in a different way to stress? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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