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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Aug 21, 2018
What do you define success as? For most people, success looks something like a little more money, free time, happiness and contentment mixed together in varying amounts. However, very few of us are really aware of what fundamental actions it takes in order for us to be successful - the small, daily ritualistic actions that create a powerful growth mindset.
 
In this episode of Mi365 Podcasts, Pete revisits the importance of creating and sticking to rituals and dishes out a dose of tough love to encourage us to face our current reality head on. Pete explains how rituals are neither good or bad, but are simple automatic processes that lead to a specific outcome. Collectively, these rituals can have a powerful effect on moving us closer to what we really care about, but conversely, can pull us off course and create confusion and doubt. Pete shares expert advice for how to implement and assess rituals and helps us to identify the one thing that will move us closer to our goals.
 
What rituals do you have? What impact would another positive ritual have on your life? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Aug 14, 2018
 
We all need coaching. One common factor between successful sports players, musicians and business executives alike is that they all have coaches or mentors who help them to reach their full potential. So why don't everyday people? How would having a coach change your perception of the world and your future ambitions?
 
In this episode, we unpack two of the key teachings of Bruce Lee; a man famous for his martial arts prowess, but also a keen philosopher, advocate for self-empowerment and mentor. Bruce believed the following two principles were the key to long-term success:
 
  1. Self-actualisation - what makes us really feel alive? Why do we want to achieve a specific goal? What impact will developing mastery have on me reaching my goal?
  2. Application of Knowledge - the only real help is self-help which comes with a sacrifice.
 
Join us as our host Pete Cohen delves into the detail behind these principles and links in with useful tools that can help boost your success in these two areas. Warning - this is not a history lesson, but instead, 15 hard-hitting minutes that could radically change your perception of your future potential.
 
Are you addressing your inner greatness? What are you prepared to sacrifice for achieving your goals? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Aug 7, 2018
If you were an athlete or high powered business executive, you would be pretty confident that you'd be mentally tough in order to survive. But how can we develop mental toughness? Is it something that we all can learn to meet our goals and ambitions?
 
In this episode, our host Pete Cohen describes exactly what mental toughness is, how we can cultivate it and explains why it applies to all of us. Using case studies from the world of sport, Pete empowers us to see our lives as a competition with our inner self and helps us to apply this mindset to three key areas: 1) Health, 2) Family & Friends and 3) Work & Service. Pete describes the difference between top sports stars and most people, citing their clear vision, ability to go all in and disregard for looking bad as the secret to their mental toughness.
 
Pete goes on to talk about mental toughness in the context of 'work-life balance' and outlines the only effective tools for regenerating mental toughness on a daily basis, including 1) solitude, 2) mindfulness & calming activities and 3) high quality sleep.
 
Pete reminds us that we all have the ability to get better, and provides us with another hard-hitting dose of motivation to live life by our own rules.
 
When do you have to be mentally tough? How do you replenish your mental toughness Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 31, 2018
In our special monthly episode, we are joined by not only one, but 2 amazing Mi365 members of the month for July 2018: Kath and Bryan Harold!
 
As one of the longest active members of the Mi365 community, Kath shares with us how she initially became involved in Mi365 after trying lots of different strategies to lose (and keep off) excess weight. Having seen the positive changes in Kath, Bryan describes his journey into Mi365; ultimately becoming an Elite member after the first summit in 2016.
 
The couple go on to describe the foundations that Mi365 has helped them to establish, including renewed confidence, self-respect and awareness. Bryan describes how creation of a masterplan specifically has helped him to meet his goals, as well as shifting his mindset to asking:
 
  1. What can I learn from this person?
  2. How can I help them?
 
The pair wrap up by describing a few of the big goals they are currently working on - including the Trialwalker challenge being completed by a group of Mi365 members and a great practical example of syntropy in action. Join us for another fantastic episode where we listen to people at the heart of our community.
 
What has being involved in Mi365 done for you? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 24, 2018
Do you have a clear plan of where you want to go in life? What about where you want to be in 10 years time? The short answer for most of us is no, but worse still, many people have shut down the dreaming centres of the brain, limiting our power to set goals. On a brighter note though, we always have the power to change once we have a compelling goal and in this episode, Pete shares with us simple effective techniques to set goals and actualise them.
 
At the heart of these techniques is the ability to create new routines and rituals - daily processes at the start and end of the day which drive us towards our ambitions. Pete shares with us the common problem of adopting the routines of others - passed down to us by our schooling, parents and bosses - and how setting our own goals is critical for protecting our decision making abilities and reaching syntropy.
 
With leadership and attention rapidly becoming the two most valuable commodities, the power to establish and maintain positive routines and rituals is vital for sustained success. Join us for another hard-hitting podcast as Pete gives us another dose of common sense - that it is the mundane actions that lead to the phenomenal results.
 
What rituals do you need to complete each day? How long is your winning streak? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 17, 2018
Human beings have unlimited potential - from scientists, business owners, rockstars and painters; we have the ability to be whatever we choose. However, living up to our fullest potential is easier said that done and in reality, many of us put our dreams and ambitions on hold in exchange for a little extra financial security or social status. But what about if it didn't have to be this way? Could you win the World Cup of your own life? In this episode, our host Pete Cohen shares five key messages to help you WIN, find fulfilment and change your internal culture to foster growth.
 
In this episode, learn how to:
 
  1. Decide to decide - make the decision to change and commit.
  2. Smash any obstacle - build your confidence so that you cannot fail
  3. Find the right support - form your mastermind alliance
  4. Break it down - how to take baby steps and move forward daily
  5. Change your self-image - use visualisation to step into your future self.
 
Have you suffered from a lack in confidence? Can you change your internal culture to help achieve your goals? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 10, 2018
The Menopause - it's something that roughly half of us will all go through, yet is often a taboo subject. Championing the change for a more menopause-friendly society is British TV presenter and menopausal woman (!) Andrea McLean, who in this episode, shares her experience and the challenges she's faced as a result.
 
From backpacking through to resignations, Andrea outlines her story to date of how she ended up hosting Loose Women - one of Britain's most popular daytime talkshows. Being in the public eye, Andrea described the challenges that early-onset menopause presented, including frequent and powerful panic attacks and how that led her to seek medical help and start a course of HRT and ultimately make the decision to have a full hysterectomy - which she announced live on TV.
 
Fast-forward several years and now Andrea is a leading champion for the menopause and is writing a book, based on her experiences, to help other women thrive during this period of great change. Andrea shares with Pete different ways to improve how you feel, including through diet, exercise and sleep, with the pair going on to challenge the 'perfection' mindset and how to feel strong.
 
Wrapping up this incredible episode, Andrea outlines her time on 'Dancing on Ice' and 'Tumble' and how getting outside of her comfort zone is the key to self-growth, ultimately giving her the strength to show vulnerability in front of a live TV audience.
 
An eye-opening episode of Mi365 Podcasts - for women and men alike!
 
Are you playing at the edges? Has Andrea's messages resonated with you? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 3, 2018
What triggered your journey into self-discovery? And how has it changed your life? We ask these questions and more to the Editor-In-Chief of one of Britain's best loved women's magazines - Psychologies - the amazing Suzy Walker!
 
Suzy shares with us her incredible personal story of how she managed to overcome losing both parents by age 20, build a successful coaching business and ultimately obtain her most recent role at Psychologies magazine. Whilst talking through her incredible story, Suzy and Pete pick out key Mi365 principles including 1) the need for a coach and 2) the power of acting from the heart and unpick what makes these principles so important. The pair move on to discuss 'survival mechanisms' - the ways we learn as children to cope in society - and how removing these blocks is critical for connecting with your true self.
 
Learn how Suzy is living the "brave life", tackling mental health issues in men and her bold, new reinvention of herself in another brilliant episode from the Mi365 Podcast series.
 
Would you reinvent yourself like Suzy did? Are you up to living the brave life? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jun 26, 2018
In our special monthly episode, we are joined by our amazing Mi365 member of the month for June 2018: the brilliant Mr Glen Murray!
 
Glen shares with us his story of how he first became aware of personal development and how that led on to him becoming a part of Mi365. Glen goes into great depth to describe what his journey of self-discovery has meant for him and some of the challenges he has conquered along the way; all of which are about breaking free of the comfort zone and turning a 'why' into a 'why not' conversation.
 
Pete and Glen discuss the importance of setting goals and drawing them out daily - Glen describes how drawing his goals had a pronounced effect on his family and the steps he goes to actualising his goals, through continual research, rituals and being part of a like-minded community. The pair go on to discuss finding your purpose, the importance of 'giving back' and why coaching is essential for becoming your best self.
 
A great episode with a truly great member of the Mi365 community - contact Glen directly via Facebook or find him on Instagram (@attitude_wins)!
 
Does drawing your goals work for you? Have you shared your goals with your significant other yet? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jun 19, 2018
Money - it's the thing we all need, but are told not to talk about for fear of offending others. In this episode of the Mi365 Business Series, we crack the lid on money making - listen to Pete's incredible story of how he went from four clients in a late-night gym to selling a successful business for £2.4 million.
 
Pete begins by sharing details of his early life, discussing his time as a personal trainer and being fascinated as to why he would see people join gyms but either fail to attend or not get positive results. This simple observation set him on a trajectory to create his first weight loss business (Shape Up), as well as getting national media coverage and publishing best-selling books. Fast-forward several years and a fortuitous chance encounter, Pete describes his motivation for selling the business and the trials that followed - from the negotiation table through to cashing the cheque.
 
After selling the business and a series of poor decisions later, Pete describes his realisation that many of us don't know how to deal with money. Whilst many of us strive to be wealthy, Pete and Ben outline how it is in fact the love of doing something which is the ultimate reward and not the material trappings associated with financial success. The pair discuss the 'Nexus Point' - the point where you 1) Love what you do; 2) the world needs what you do and 3) you are good at what you do and how this should be at the heart of your business.
 
Pete finishes up this incredible instalment by sharing his new advice to aspiring business owners - believe bigger, faster and have the courage to commit. Definitely an episode not to miss - register for the new Mi365 Business Mindset Group TODAY - www.mi365.me/business.
 
What did you make of Pete's story? Have you found your Nexus Point? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

 

Jun 12, 2018
What does it take to be creative? It's common to hear people say "I'm not the creative type", yet our brains are designed to come up with ideas all the time. Coming up with ideas is easy but converting those ideas into reality is a lot more difficult! In this episode, Pete discusses why it is productivity, not creativity, which is essential for living the inspired life and provides simple tools to being more productive.
 
Pete describes creativity as 'the art of seeing something' and explains how once you can see something, it then exists in a 'thought world'. To bring ideas into a 'physical world' requires a great deal of courage - otherwise described as investing emotional energy into an idea to make it materialise. Pete explains the relationship between courage and commitment and shares 3 key rules for how to recommit to your goals daily.
 
Want to become more creative? Try following these rules!
 
  1. Write ideas down! The brain is terrible at holding onto ideas for extended periods of time
  2. Try drawing rather than writing! What does your current and desired realities look like?
  3. Decide on 3 bold steps - what can you do today to move towards your desired reality?
 
Remember - shifting to your desired reality requires a mastery over the mundane! Even an 'overnight success' often takes more than 10 years!
 
What do you think of the rules to become more creative? Do you think of yourself as a creative person? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at http://mi365elite.me/30days!
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jun 5, 2018

We all have goals, dreams and ambitions and this is especially true for successful businesses. Having a clear purpose and mission is essential for moving forwards and in this episode of the Mi365 Podcast Business series, we listen to Pete and Ben discuss the importance of goal setting and how it has helped grow Mi365 as a business.

Pete and Ben begin by discussing what defines success - both in terms of extrinsic (material) and intrinsic (emotional) achievements and share how this relates to them personally. Ben shares some of the obstacles on his entrepreneur’s journey, followed by Pete describing the two most common reasons for why businesses fail to succeed: 1) a lack of consistency and 2) too much distraction. The pair finish up by explaining the WOOP tool and how this can be used to keep your business on track.

Does your business have goals? Have you tried the WOOP tool?Share with us what you've learnt from this episode in the comments below!

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:


Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

May 29, 2018
In our special monthly episode, we are joined by our amazing Mi365 member of the month for May 2018: the fabulous Jen Readings!
 
Jen shares with us her story of how she stumbled across Mi365 through an act of divine intervention at a really tough time in her life. Triggered by the passing of her mum and the lessons of Mi365, Jen goes on to describe her 180 degree transformation - from people pleaser to a calmer, more balanced go-getter and the steps she's taken to get there, including her rituals of practicing mindfulness and journalling.
 
Jen and Pete discuss what constitutes as success, with a great debate around how to achieve work-life balance, the importance of achievement and how to accept of things not under your control. Jen wraps up the episode by sharing her aspirations for the future and her new philosophies including the "I can make it happen mindset" - a must have for any aspiring professional or entrepreneur!
 
Inspired by Jen's story? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
May 22, 2018
Do you 'struggle with the juggle'? Does life always get in the way of achieving your hopes and dreams? In this podcast, listen to a brilliant fitness professional, dieting pro (and Mi365 Elite member!) - Samantha Hardingham on how she left her old life behind to start a fitness business to empower women and become known as the Body-Mind Coach!
 
Samantha shares with us her inspiration to change after suffering from years of chronic back pain and poor dieting results, waking up one morning in agony and having the realisation that things needed to change - for herself and her young family.
 
Since then she's gone from strength to strength and has developed a personal health plan, based on months of research and trial and error to shift into a better life. Samantha outlines how mindset played a key role in her transformation, helping her to break free from snacking and find exciting and nutritious ways to eat what you want.
 
Pete and Samantha talk about some of the successes they have had in helping others to achieve their dreams and debate the importance of coaching, sacrifice and ambition to find the 'inner glow'. A fantastic episode that's not to be missed!
 
Are you inspired by the Body-Mind Coach? What's your relationship like with your physical health? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
May 15, 2018
Do you have a degree? If so, do you still use it? Whilst society encourages us to go to school and get a formalised education, for many of us school doesn't really help us to achieve the life that we truly want.
 
In this episode, we explore the story of Pete Cohen - co-founder of Mi365 as he shares his views on the school system and how it has impacted his personal and professional lives. Pete discusses one of the central Mi365 tenets: "Your story is unwritten" and outlines other factors, including EQ and willpower and the importance these factors can play on achieving success.
 
Without intervention, your life is likely to remain very similar to how it is now and Pete goes on to describe what it takes to make a change:
  1. Application
  2. Dedication
  3. Fresh perspective
Join us as we explore the caveats of modern schooling and how getting a street degree might be the way to bring out the best version of yourself.
 
What do you think of the school system? Do you use your university degree? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
May 8, 2018

What does it mean to be healthy in 2018? Is there more to it than simply exercising and eating well? Join us for another incredible episode as we speak to doctor and media personality Dr Hilary Jones!

Dr Hilary shares his story and reasons for pursuing medicine as a career, outlining his inner conflict between the science and art of medical practice. Hilary brings this to life by describing the importance of human warmth vs. hygiene protocols, and goes into detail to explain new concepts in modern medicine and resurgence of old ideas.

Pete and Hilary debate the key elements of a healthy mind and body. Hilary describes the ramifications of love, laughter and happiness and the importance of several Mi365 fundamentals: a growth mindset and keeping an open mind to evidence. Hilary and Pete discuss how difficult it can be to identify sources of stress, with Pete providing key tools for taking a step back to observe.

In this episode, you will learn:

1. Why you should never accept ‘No’ from a doctor!
2. Why you should teach your kids physiology,
3. Why constantly learning and developing new skills is the secret to happiness.

Another phenomenal episode with one of Britain’s favourite GPs!

What do you think of Dr Hilary’s advice? Are you aware of your stresses? Leave us a comment below! 
 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen 
https://www.facebook.com/mi365.me/ 
https://www.facebook.com/groups/223961357935535/ 
https://twitter.com/petecohen_ 
https://www.instagram.com/petecohen_/ 
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

May 1, 2018
What does it take to break into TV? Is there a secret formula for success? In this special episode of Mi365 Podcasts, British TV personality Ben Shephard shares his incredible story from growing up in Essex, through to hosting Ninja Warrior UK and ITV's Tipping Point.
 
In this interview, Ben describes how never saying no to opportunities, coupled with a relentless attitude led him to making it big, despite some major setbacks. Ben outlines his passions outside the TV studio too - namely fitness and sport and discusses with Pete the new challenges he is facing; a severe back injury from marathon running.
 
In this interview, Ben shares with us his key beliefs throughout this fascinating podcast including:
 
  1. The importance of resilience & 'bouncebackability'
  2. The power of being authentic and believing in yourself
  3. Why shortcuts never work
  4. Never taking life for granted - "you're only ever as good as your last episode"
 
What do you think of Ben's key beliefs? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 24, 2018
In our special monthly episode, we are joined by our amazing Mi365 member of the month for April 2018: Beth Greenaway!
 
Having overcome several serious medical challenges after being born with a defective heart, Beth has developed an incredibly positive mindset. After adopting a 'Victim' mentality for much of her earlier life, Beth outlines how she managed to turn this around, leading her to undergo a new self-discovery of her physical limits - culminating in becoming a full-time triathlete in America and a gym instructor for others with disabilities.
 
On the anniversary of her latest hospital visit - 8 weeks with suspected endocarditis - Beth outlines how her perspective shifted during this time, providing her with a renewed appreciation for her story and her resolve for making it so far. Beth shares with us how she turned a negative - being stuck in hospital - into a positive by writing a book about her experiences and the Mi365 lessons she's used in order to come out on top every time.
 
In this episode, you will learn:
  1. How to overcome negative self-worth and become a 'Top Quality Hero'
  2. A series of new beliefs, including how to decide what you're truly capable of and how worry limits your potential
  3. Why we need to create our legacy every single day
 
Inspired by Beth's story? Share with us what you've learnt from this episode in the comments below!
 
Interested in completing the Strength & Character Questionnaire that Jim mentioned? Available here: http://www.viacharacter.org/www/Character-Strengths
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 17, 2018
For many of us, attempting a marathon is a daunting idea. But what about if that marathon was 13 miles a day for six days - but with two marathons (26 miles in one day!) in the middle for good measure? And to top it off - what about if it was in the middle of the Amazon jungle?
 
This is the incredible story of Josie Benson - theatre actress turned marathon runner, who at the age of 40, decided to challenge herself and get into long distance running. Josie tells us how running has helped her to develop powerful inner self-belief and how positive self-talk can be harnessed to create an inspired life.
 
Josie shares with us her key beliefs throughout this extraordinary podcast including:
  1. Not letting age slow you down
  2. Help others to feel inspired and alive
  3. Love yourself - don't take yourself too seriously!
  4. Look for 'angels' - the small miracles that make all the difference.
How would better self-talk impact your life? Would you fancy tackling the Jungle Marathon?! Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 10, 2018
 
"More people are making a million pounds in 1-2 years than ever before."
 
Entrepreneurship is booming. More and more people are choosing to start a business on the side of traditional jobs and are having varying degrees of success. In our special Business Podcast series, we unpack the secrets of success from Mi365 and apply these tools to business and entrepreneurship. Learn from our Business Duo - Pete Cohen & Ben Davis on how to grow sales, build the right team and instil a winning mindset.
 
In this introductory episode, Pete and Ben describe how they met (by chance!) at the gym and share how this resulted in the development of Mi365. Pete and Ben discuss the importance of passion within a small business, but yet how other key factors - required to take a  business to the next level - are often lacking.
 
After comparing differences between business owners, Ben summarises several key principles common to those thriving vs. just surviving:
1) Saying yes to opportunities,
2) Hanging around other successful people,
3) Applying knowledge (not just learning!) and
4) Not being afraid to make mistakes
 
and describes how following these principles has helped him to start and grow two successful businesses, plus win hundreds of clients. Pete and Ben finish up by divulging plans for the future of Mi365 - certainly something not to be missed!
 
What are you passionate about? Are you looking to grow your business? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 3, 2018
What do you do when no-one is watching? Many of us lose sight of our rituals when we are unaccountable and this hinders us from reaching our full potential. However, what do you think world-class athletes do when no-one is watching? Is it likely that they would respond in a different way?
 
In this episode, Pete interviews the amazing Sally Gunnell - the only British woman to have held Commonwealth, European, World and Olympic track titles concurrently to learn more about the success mindset. Sally shares with us her story of how she became a household name, the painful lessons that she learnt along the way and how she has adopted sports psychology tools for coaching business executives and living life to the fullest.
 
In this episode, you will learn:
 
1. Why becoming goal orientated is the secret to success,
2. How to control the inner voice & the extraordinary power mastering of self-talk can have on performance,
3. The importance of analysis and evaluation in making incremental improvements.
 
Learnt anything from this episode? Leave us a comment below! 
 
Want to read more about Sally? Visit her website today: http://www.sallygunnell.com/
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 27, 2018
 
In our special monthly episode, we are joined by our amazing Mi365 member of the month for March 2018: Jim Morgan!
 
Jim shares with us his story of how he stumbled across Mi365 after suffering from poor mental health and negative self-talk. After making the decision to move away from a fixed mindset, Jim tells us how he started to implement a series of rituals including meditation, juicing and journalling to improve his mindset and start to live in the present.
 
Jim and Pete discuss the importance of developing inner confidence; with Jim describing how connecting with nature has helped him become calmer and more content. Jim goes on to describe four elements for success: 1) Having access to a positive community, 2) Developing a positive mindset, 3) Self-awareness & Emotional honesty and 4) Compassion for others and self and puts these into the context of being a man in 2018.
 
The pair conclude with a fascinating discussion on the meaning of 'perfection', with Jim detailing the challenges between living in the present vs. planning for the future. A great episode with a true Mi365er.
 
Inspired by Jim's story? Share with us what you've learnt from this episode in the comments below!
 
Interested in completing the Strength & Character Questionnaire that Jim mentioned? Available here: http://www.viacharacter.org/www/Character-Strengths
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 20, 2018
There are very few things we all know we should do but don't. Yet despite the rising popularity of mindfulness practice, many of us still struggle to find the time and/or a technique that works for us to access this meditative state.
 
In this episode, Pete describes his personal struggles with practising mindfulness - the art of reflection and management of personal energy and provides a simple tool (Priming) to shift from mindlessness (running on auto-pilot) to mindfulness. Having achieved a regular mindfulness practice habit, Pete outlines five benefits to practising mindfulness on a regular basis and how these can result in a full body transformation:
 
1) Strength training for the mind - increasing awareness & maximising attention & focus.
2) Boosting willpower & combatting information overload.
3) Boosting immune function
4) Supporting healthy gene expression ('epigenetics')
5) Connecting to the universe (outside-self).
 
Want to access the Mi365 Mindfulness tool? Download our Priming tool today at: https://goo.gl/v2T6Rs.
 
How is your mindfulness training coming along? Learnt anything from this episode? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 13, 2018
 
What do you have inside you? Do you have a genius (or a genie!) within?
 
For many of us, we simply operate from a place of satisfaction ("I'm not bad") rather than thriving and living our dreams ("I'm doing fantastic!"). However, the reality is that we all have unique gifts and talents that, if unleashed, can radically transform our lives for the better.
 
In this episode, Pete describes the Roman mythological concept of 'Genius'; the guiding voice that helps us to navigate and overcome obstacles present within us all. Whilst this is an ancient concept, Pete outlines how and why this is so relevant for the modern world. By becoming aware of the inner voice, anyone can develop better self-confidence and live the inspired life.
 
What persona would you like to create? Learnt anything from this episode? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 6, 2018
"Hell is coming to the end of your life and meeting the person you could have become"
 
We all have the power to do incredible things. However, our ability to achieve is governed by two forces - forward into growth or stagnation in our comfort zones. By adopting a 'This is Me' mindset, we can learn to fill the void between where we are and where we want to go and ignore the negative voice within - otherwise known as the 'Duck'.
 
Pete describes the dangers of negative self-talk i.e. "I just don't feel like it" and how this causes us to slowly destroy our future potential by eroding away time. Pete outlines how we can combat the negative inner voice by 1) having a crystal-clear vision of who you want to become and 2) becoming aware of microdecisions - the sum of the small, almost insignificant decisions that we make hundreds of times per day. Together, by mastery of these skills we can regain control over our personal power and become a better version of ourselves.
 
Who would you like to become? Learnt anything from this episode? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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