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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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May 15, 2018
Do you have a degree? If so, do you still use it? Whilst society encourages us to go to school and get a formalised education, for many of us school doesn't really help us to achieve the life that we truly want.
 
In this episode, we explore the story of Pete Cohen - co-founder of Mi365 as he shares his views on the school system and how it has impacted his personal and professional lives. Pete discusses one of the central Mi365 tenets: "Your story is unwritten" and outlines other factors, including EQ and willpower and the importance these factors can play on achieving success.
 
Without intervention, your life is likely to remain very similar to how it is now and Pete goes on to describe what it takes to make a change:
  1. Application
  2. Dedication
  3. Fresh perspective
Join us as we explore the caveats of modern schooling and how getting a street degree might be the way to bring out the best version of yourself.
 
What do you think of the school system? Do you use your university degree? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
May 8, 2018

What does it mean to be healthy in 2018? Is there more to it than simply exercising and eating well? Join us for another incredible episode as we speak to doctor and media personality Dr Hilary Jones!

Dr Hilary shares his story and reasons for pursuing medicine as a career, outlining his inner conflict between the science and art of medical practice. Hilary brings this to life by describing the importance of human warmth vs. hygiene protocols, and goes into detail to explain new concepts in modern medicine and resurgence of old ideas.

Pete and Hilary debate the key elements of a healthy mind and body. Hilary describes the ramifications of love, laughter and happiness and the importance of several Mi365 fundamentals: a growth mindset and keeping an open mind to evidence. Hilary and Pete discuss how difficult it can be to identify sources of stress, with Pete providing key tools for taking a step back to observe.

In this episode, you will learn:

1. Why you should never accept ‘No’ from a doctor!
2. Why you should teach your kids physiology,
3. Why constantly learning and developing new skills is the secret to happiness.

Another phenomenal episode with one of Britain’s favourite GPs!

What do you think of Dr Hilary’s advice? Are you aware of your stresses? Leave us a comment below! 
 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen 
https://www.facebook.com/mi365.me/ 
https://www.facebook.com/groups/223961357935535/ 
https://twitter.com/petecohen_ 
https://www.instagram.com/petecohen_/ 
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

May 1, 2018
What does it take to break into TV? Is there a secret formula for success? In this special episode of Mi365 Podcasts, British TV personality Ben Shephard shares his incredible story from growing up in Essex, through to hosting Ninja Warrior UK and ITV's Tipping Point.
 
In this interview, Ben describes how never saying no to opportunities, coupled with a relentless attitude led him to making it big, despite some major setbacks. Ben outlines his passions outside the TV studio too - namely fitness and sport and discusses with Pete the new challenges he is facing; a severe back injury from marathon running.
 
In this interview, Ben shares with us his key beliefs throughout this fascinating podcast including:
 
  1. The importance of resilience & 'bouncebackability'
  2. The power of being authentic and believing in yourself
  3. Why shortcuts never work
  4. Never taking life for granted - "you're only ever as good as your last episode"
 
What do you think of Ben's key beliefs? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 24, 2018
In our special monthly episode, we are joined by our amazing Mi365 member of the month for April 2018: Beth Greenaway!
 
Having overcome several serious medical challenges after being born with a defective heart, Beth has developed an incredibly positive mindset. After adopting a 'Victim' mentality for much of her earlier life, Beth outlines how she managed to turn this around, leading her to undergo a new self-discovery of her physical limits - culminating in becoming a full-time triathlete in America and a gym instructor for others with disabilities.
 
On the anniversary of her latest hospital visit - 8 weeks with suspected endocarditis - Beth outlines how her perspective shifted during this time, providing her with a renewed appreciation for her story and her resolve for making it so far. Beth shares with us how she turned a negative - being stuck in hospital - into a positive by writing a book about her experiences and the Mi365 lessons she's used in order to come out on top every time.
 
In this episode, you will learn:
  1. How to overcome negative self-worth and become a 'Top Quality Hero'
  2. A series of new beliefs, including how to decide what you're truly capable of and how worry limits your potential
  3. Why we need to create our legacy every single day
 
Inspired by Beth's story? Share with us what you've learnt from this episode in the comments below!
 
Interested in completing the Strength & Character Questionnaire that Jim mentioned? Available here: http://www.viacharacter.org/www/Character-Strengths
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 17, 2018
For many of us, attempting a marathon is a daunting idea. But what about if that marathon was 13 miles a day for six days - but with two marathons (26 miles in one day!) in the middle for good measure? And to top it off - what about if it was in the middle of the Amazon jungle?
 
This is the incredible story of Josie Benson - theatre actress turned marathon runner, who at the age of 40, decided to challenge herself and get into long distance running. Josie tells us how running has helped her to develop powerful inner self-belief and how positive self-talk can be harnessed to create an inspired life.
 
Josie shares with us her key beliefs throughout this extraordinary podcast including:
  1. Not letting age slow you down
  2. Help others to feel inspired and alive
  3. Love yourself - don't take yourself too seriously!
  4. Look for 'angels' - the small miracles that make all the difference.
How would better self-talk impact your life? Would you fancy tackling the Jungle Marathon?! Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 10, 2018
 
"More people are making a million pounds in 1-2 years than ever before."
 
Entrepreneurship is booming. More and more people are choosing to start a business on the side of traditional jobs and are having varying degrees of success. In our special Business Podcast series, we unpack the secrets of success from Mi365 and apply these tools to business and entrepreneurship. Learn from our Business Duo - Pete Cohen & Ben Davis on how to grow sales, build the right team and instil a winning mindset.
 
In this introductory episode, Pete and Ben describe how they met (by chance!) at the gym and share how this resulted in the development of Mi365. Pete and Ben discuss the importance of passion within a small business, but yet how other key factors - required to take a  business to the next level - are often lacking.
 
After comparing differences between business owners, Ben summarises several key principles common to those thriving vs. just surviving:
1) Saying yes to opportunities,
2) Hanging around other successful people,
3) Applying knowledge (not just learning!) and
4) Not being afraid to make mistakes
 
and describes how following these principles has helped him to start and grow two successful businesses, plus win hundreds of clients. Pete and Ben finish up by divulging plans for the future of Mi365 - certainly something not to be missed!
 
What are you passionate about? Are you looking to grow your business? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Apr 3, 2018
What do you do when no-one is watching? Many of us lose sight of our rituals when we are unaccountable and this hinders us from reaching our full potential. However, what do you think world-class athletes do when no-one is watching? Is it likely that they would respond in a different way?
 
In this episode, Pete interviews the amazing Sally Gunnell - the only British woman to have held Commonwealth, European, World and Olympic track titles concurrently to learn more about the success mindset. Sally shares with us her story of how she became a household name, the painful lessons that she learnt along the way and how she has adopted sports psychology tools for coaching business executives and living life to the fullest.
 
In this episode, you will learn:
 
1. Why becoming goal orientated is the secret to success,
2. How to control the inner voice & the extraordinary power mastering of self-talk can have on performance,
3. The importance of analysis and evaluation in making incremental improvements.
 
Learnt anything from this episode? Leave us a comment below! 
 
Want to read more about Sally? Visit her website today: http://www.sallygunnell.com/
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 27, 2018
 
In our special monthly episode, we are joined by our amazing Mi365 member of the month for March 2018: Jim Morgan!
 
Jim shares with us his story of how he stumbled across Mi365 after suffering from poor mental health and negative self-talk. After making the decision to move away from a fixed mindset, Jim tells us how he started to implement a series of rituals including meditation, juicing and journalling to improve his mindset and start to live in the present.
 
Jim and Pete discuss the importance of developing inner confidence; with Jim describing how connecting with nature has helped him become calmer and more content. Jim goes on to describe four elements for success: 1) Having access to a positive community, 2) Developing a positive mindset, 3) Self-awareness & Emotional honesty and 4) Compassion for others and self and puts these into the context of being a man in 2018.
 
The pair conclude with a fascinating discussion on the meaning of 'perfection', with Jim detailing the challenges between living in the present vs. planning for the future. A great episode with a true Mi365er.
 
Inspired by Jim's story? Share with us what you've learnt from this episode in the comments below!
 
Interested in completing the Strength & Character Questionnaire that Jim mentioned? Available here: http://www.viacharacter.org/www/Character-Strengths
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 20, 2018
There are very few things we all know we should do but don't. Yet despite the rising popularity of mindfulness practice, many of us still struggle to find the time and/or a technique that works for us to access this meditative state.
 
In this episode, Pete describes his personal struggles with practising mindfulness - the art of reflection and management of personal energy and provides a simple tool (Priming) to shift from mindlessness (running on auto-pilot) to mindfulness. Having achieved a regular mindfulness practice habit, Pete outlines five benefits to practising mindfulness on a regular basis and how these can result in a full body transformation:
 
1) Strength training for the mind - increasing awareness & maximising attention & focus.
2) Boosting willpower & combatting information overload.
3) Boosting immune function
4) Supporting healthy gene expression ('epigenetics')
5) Connecting to the universe (outside-self).
 
Want to access the Mi365 Mindfulness tool? Download our Priming tool today at: https://goo.gl/v2T6Rs.
 
How is your mindfulness training coming along? Learnt anything from this episode? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 13, 2018
 
What do you have inside you? Do you have a genius (or a genie!) within?
 
For many of us, we simply operate from a place of satisfaction ("I'm not bad") rather than thriving and living our dreams ("I'm doing fantastic!"). However, the reality is that we all have unique gifts and talents that, if unleashed, can radically transform our lives for the better.
 
In this episode, Pete describes the Roman mythological concept of 'Genius'; the guiding voice that helps us to navigate and overcome obstacles present within us all. Whilst this is an ancient concept, Pete outlines how and why this is so relevant for the modern world. By becoming aware of the inner voice, anyone can develop better self-confidence and live the inspired life.
 
What persona would you like to create? Learnt anything from this episode? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!f yo
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Mar 6, 2018
"Hell is coming to the end of your life and meeting the person you could have become"
 
We all have the power to do incredible things. However, our ability to achieve is governed by two forces - forward into growth or stagnation in our comfort zones. By adopting a 'This is Me' mindset, we can learn to fill the void between where we are and where we want to go and ignore the negative voice within - otherwise known as the 'Duck'.
 
Pete describes the dangers of negative self-talk i.e. "I just don't feel like it" and how this causes us to slowly destroy our future potential by eroding away time. Pete outlines how we can combat the negative inner voice by 1) having a crystal-clear vision of who you want to become and 2) becoming aware of microdecisions - the sum of the small, almost insignificant decisions that we make hundreds of times per day. Together, by mastery of these skills we can regain control over our personal power and become a better version of ourselves.
 
Who would you like to become? Learnt anything from this episode? Leave us a comment below! 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 27, 2018

In our special monthly episode, we are joined by our amazing Mi365 member of the month for February 2018 – business owner and Mi365 veteran: Michelle Buchan!
 
Michelle shares with us her story of how she found Pete and Mi365 and the radical impact it has had on her life; both personally and professionally. Pete and Michelle discuss the importance of emotional processing and the impact it can have in multiple dimensions - from mental health, overcoming obstacles and finding happiness.

Pete and Michelle finish up discussing the science of success and the process of making things happen. The pair discusses how instant gratification can destroy bright futures - with both agreeing that there is no alternative to true hard work.

"Comparison is the thief of joy"
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Feb 20, 2018
In recent years, society has become blindsided by the idea of overnight success made popular by reality TV shows. This warped view causes many of us to develop negative mindsets characterised by wanting everything given to us, without the need for hard work.
 
However, true success is the art of becoming a genius through mastery of a specific set of skills. In this podcast, Pete describes how to 'master the mastery process' by analysing famous winners (Michael Jordan, Kobe Bryant) and comparing their success to the Happiness PERMA model (Positivity, Engagement, Relationships, Meaning, Achievement).
 
In this episode, you will learn:
 
  1. How to analyse success, using the PERMA model as a framework for developing your own mastery process,
  2. How to avoid the ultimate selfish act of consuming more than creating,
  3. How to question your actions to ensure where you are now is further ahead than where you were 30 mins ago.
 
Enjoyed this episode? Leave us a comment on your one major takeaway from this discussion on mastering mastery!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 6, 2018
Join us for our special edition podcast! Find out how a 24 year old digital marketer overcame mental anguish and physical exhaustion to WIN Channel 4’s SAS Who Dares Wins.
 
Jonathan Davis, 24, from Brighton, spent two weeks with ex-special forces soldiers as they put him and other recruits through a gruelling SAS selection process in the parched Moroccan Atlas Mountains.
 
In his own words:
“I managed not to crack when we were under extreme mental distress – we were kidnapped in the middle of the night by men with guns, blindfolded, thrown in a small mud hut, with nothing to eat for 20 hours, at 40 degrees heat with one sip of water an hour, all the time listening for hours to terrible recordings of crying and people in pain.
“I managed to flick a switch in my brain where I did not think about any part of my personal life, my family, my girlfriend, my life and just endure it. That’s how I got through it.”
 
Pete discusses how Jonathan developed the mental resilience to not give up and crucially, apply these skills to everyday life. Find Jonny on instagram at @itsjonnydavis and visit his website at www.paytheman.co.uk.
 
Enjoyed this episode? Leave us a comment on how you will use your newfound resilience!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Feb 1, 2018
In our special monthly episode, we are joined by our amazing Mi365 member of the month for January 2018 – occupational therapist-turned-entrepreneur: Susan Doogan!
 
Susan tells us the fortunate story behind finding Mi365 and describes the massive impact it has had on her life - both personally and professionally. Prior to Mi365, Susan outlined some of the difficulties she was facing on a regular basis: shyness, anxiety, stress and pain, which came as a result of being overworked. Over several months, Susan described how her pain had subsided, particularly formally regular migraines, which she attributes to having a positive mindset and outlook on life.
 
Pete and Susan finish up by discussing the results of being involved in the Mi365 process, with Susan describing the benefits of her mastermind alliance, developing a miracle morning routine and being consistent to achieve her business and family goals.
 
An inspiring episode of Mi365 Podcasts with a true applicator of the Mi365 principles.
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 30, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
Welcome to the BONUS track - our Goal Setting Masterclass! This is a long episode, so grab a pen and paper and get ready to find out how to to SMASH your goals for 2018!
 
This bonus episode is all about finding out what is wildly important to YOU and crucially, how to fire up the imagination muscle in order to start manifesting it into your life. We need to dream BIG in order to serve others around us and in this special episode, we learn the basics of PRIMING and how to set the right goals using the WOOP and OMMS methodologies.
 
Found this bonus episode useful? Share your WIGs in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 30, 2018

 

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Parts 1-3, Pete discussed transforming our resolutions into revolutions, desperation vs. inspiration as driving forces and how to make and break habits. In Part 4, Pete concludes the series by sharing with us the secrets behind changing an ordinary day into a great day and the massive impact this can have on us.
 
What does a great day look like? Many of us make the mistake of sitting back and waiting for a good day to come to us like sort of miracle. Unfortunately, great days don't happen by chance - but happen when we take a series of positive steps to master the mundane and set ourselves up to win. By following the PERMA model of happiness, we can not only be successful but also feel happy and content by the time we go to bed.
 
Pete shares with us his 'Miracle Morning' rituals including sleeping right, rising early, journalling (and drawing!) and eating/drinking right and how it has had a transformational effect on helping him to achieve his goals.
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 23, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Parts 1 and 2, Pete discussed transforming our resolutions into revolutions and our choice of driving force - desperation vs. inspiration. In Part 3, Pete discusses the mechanics of achieving our goals through the power of habits and effective habit formation.
 
We are all made up of a series of habits, designed to help us survive and act instinctively during stressful periods. Habits are often perceived to be either 'good' or 'bad', but in reality, habits are simply a series of thoughts or actions designed to provide a standard outcome. Pete challenges us to think about what habits we have and more importantly, asks us to question whether our habits serve us in achieving our goals. Pete goes on to discuss the art of excellence as a set of habits rather than a single act; sharing practical tools including a visualisation exercise to help develop the Excellence mindset.
 
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
In Part 4, we bring all of this information together to show you how to be your best every single day.
 
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 16, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
 
In Part 2, Pete gives a short recap of the New Year's Revolution and delves deeper into the goal-setting process. Pete outlines the types of goals we can set: (Family, Energy (Health) & Service (Work)) and the difference between goals set with desperation vs. inspiration as the driving force. Through the use of visualisation, it is possible to utilise our ancient brains to visualise the future and use inspiration as the fuel for making positive change - making meeting New Year's resolutions seem much more straightforward.
 
This episode will help you to identify whether you are "comfortably uncomfortable" across different aspects of your life, including financial, relationships and professionally and question where it is that you are wanting to go, as well as your default routine for when the going inevitably gets tough.
 
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
 
In Part 3, learn how to move forward consistently through creation of effective habits.
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
 
https://www.facebook.com/mi365.me/
 
https://www.facebook.com/groups/223961357935535/
 
https://twitter.com/petecohen_
 
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jan 9, 2018

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.

In Part 1, Pete describes why a New Year's resolution just won't cut it in the modern day and instead, we need to focus on a New Year's Revolution - a dramatic change in condition/attitude - in order for us to step forward into growth. Pete outlines the major hurdles of personal change, including how to avoid hesitation and slipping back into our comfort zones, by using the power of visualisation to trigger a mindset shift. By doing so, we can finally say enough is enough and decide once and for all, where we are going - both in 2018 and beyond.

Enjoyed this episode? Leave a comment on your biggest takeaway in the comments below!

In Part 2, learn how to smash the obstacles standing between you and the new you by adopting the 'OMMS' mindset!

 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite

Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/


About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Dec 26, 2017
In our special monthly episode, we are joined by our amazing Mi365 member of the month for December 2017 – radio producer & entrepreneur - Suzy Beaumont!
 
Suzy shares with us the changes she has made as a result of several years of coaching; from diet, habits and behaviour and describes the radical effects on her happiness and healthiness. Pete and Suzy discuss the tougher aspects of personal development, with Suzy providing us with her thoughts on how to test new ideas by asking "is that true for me?"
 
Suzy and Pete wrap up the episode by talking about Suzy's brilliant 'Change Your World' conference, including how she found the confidence to pick up the phone and the power of her mastermind alliance in maintaining the strength to see it through.
 
A great eye-opening episode with a courageous young woman.
 
 
This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at https://mi365.me/willpowers
 
Willpower and the science of achievement are the number one ways to have a serious impact on your life – from health, wealth, success and happiness, with willpower shown to outpredict IQ as a measure of the likelihood of success!
 
In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!
 

Connect With Pete:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/



About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Dec 19, 2017

As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges originating from within. If we had a choice, many people wouldn't choose to experience fear, worry, doubt or dissatisfaction - so why do we if we have the power to choose?

In this episode, Pete goes into detail about negative self-talk, the reasons for it and how we can take positive action to overcome it. Pete shares with us the 50:40:10 happiness model and outlines how we can regulate happiness by taking control of certain key elements within our daily lives.

This episode will help you to identify:

  1. How strong your 'pain body' is
  2. The positive forces you are cultivating unknowingly
  3. Your determination for battling negative emotions and offer simple tools to increase resilience through increasing awareness.

Another short, thought-provoking episode that can offer a radical change in perspective in as little as 10 mins.

 

This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at https://mi365.me/willpowers-2

Willpower and the science of achievement are the number one ways to have a serious impact on your life – from health, wealth, success and happiness, with willpower shown to out-predict IQ as a measure of the likelihood of success!

In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Dec 11, 2017

What makes a successful human being? 

In many cases, success comes down to the quality of the questions that we ask ourselves, coupled with applying simple, practical tools. 

Another factor which is often ignored is building up Activation Energy. Just like how water at 99 degrees will not boil, a small injection of energy can have a major impact on the decisions we make, which can have huge ramifications throughout our lives. 

In this episode, you will learn:

  1. The fundamentals behind building Activation Energy
  2. The common hurdles faced by many in utilising this energy source (and why hesitation sets in after five seconds!)
  3. How to instantly access this resource to make better decisions.

90% of energy of a space shuttle launch is spent during takeoff - and once started, you too can become an unstoppable force.

 

This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at https://mi365.me/willpowers-2

Willpower, and the science of achievement are the number one ways to have a serious impact on your life – from health, wealth, success and happiness, with willpower shown to outpredict IQ as a measure of the likelihood of success!

In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Putting on his phobia – busting hat, Pete has recently appeared alongside Piers Morgan and Susanna Reid on Good Morning Britain, helping people overcome their spider phobias.

Dec 5, 2017

In our special monthly episode, we are joined by our amazing Mi365 member of the month for November 2017 – teacher & business owner Julia Stubbs!

Julia shares with us the massive impact Mi365 has had on her life - from helping her to develop self-belief and confidence, through to weight loss and a renewed sense of purpose and motivation.

Pete and Julia go on to talk about how we perceive the future, with Julia sharing with us her personal thoughts about how to live the inspired life. She and Pete discuss whether our future is already written and how we can shift our mindset to ensuring that every action is leading us to the future of our choice.

A wonderful episode with an inspiring, real-life hero. 

 
This episode of Mi365 Podcasts is proudly brought to you by the NEW Mi365 Willpower eBook – Available TODAY at mi365.me/willpowers.
 
Willpower, and the science of achievement are the number one ways to have a serious impact on your life - from health, wealth, success and happiness, with willpower shown to outpredict IQ as a measure of the likelihood of success!
 
In this eBook, learn the exact tools to have effortless self-control, as well as learn from the common mistakes made by people and how to avoid cravings. Increasing your willpower is something anyone can invest in quickly and easily and is almost guaranteed to change your life for the better!
 
Connect With Pete Cohen

About Pete Cohen

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 28, 2017

When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can manifest through our posture

Humans are designed to move. We are all dynamic cellular structures that require movement in order to thrive. Posture is a crucial tool to not only demonstrate self-confidence, but is also proven to help regulate our hormone balance and feel inspired.

In this episode, Pete shares practical tools on how to improve our posture, including:

  1. The importance of non-verbal communication in daily life
  2. How and why 'feelings follow behaviour'
  3. How to make simple changes to improve your posture, as well as looking for power cues in other people

 

This episode of Mi365 Podcasts is proudly brought to you by the BRAND NEW Mi365 Conquering Fear eBook & Meditation track - available for FREE at www.petecohen.com/fear

In this eBook, learn how to tackle any fear in 7 practical steps through understanding the underlying biology behind the fear response. We've also designed a specific meditation track to help reinforce your newfound confidence and help you feel amazing.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/


About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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