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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Now displaying: October, 2018
Oct 30, 2018
In this special annual podcast, we are delighted to share with you our Member of the Year for 2018 - the fabulous Gill Donaldson!
 
In this episode, Gill describes the incredible journey she's been on over the past 5 years - from becoming self-employed, moving to the countryside and being a mum of two. She explains how it was these upheavals that encouraged her to find Mi365 back in 2016 - and she hasn't looked back since!
 
As a result of joining Mi365 Elite, Gill has experienced a total mindset shift - becoming calmer, mindful and able to change her perspective of a negative situation into a positive one. She describes her daily rituals and explains how this has not only benefited her, but her children as well.
 
Learn from Gill about:
 
  1. The power of daily rituals and how having a plan creates a positive feedback loop;
  2. How to start your own business;
  3. How to get the most out of the Elite content;
 
Join us for another fantastic episode with an extraordinary woman who is dedicated to making the most out of life.
 
Do you have a positive mental attitude? Do you share Pete's views on how to lead your children forward? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 23, 2018
In recent years, supporting positive mental health has become a massive movement, with 10th October now designated 'World Mental Health Day'. However, mental health remains a big challenge across the globe, with rising levels of depression, anxiety and suicide.
 
In this episode, Pete probes the underlying causes of poor mental health and argues that we need to shift from 'mental health' to 'mental well-being' to cover the non physiological aspects to positive living, along with our brain chemistry.
 
Pete argues that modern day humans experience the same pressures as our ancestors in many ways, but it is the intensity and prolonged exposure to pressure that over time causes serious changes in our physiology.
 
Join us in another fascinated (and controversial!) episode as we explore:
 
  1. What great mental well-being actually looks like;
  2. Why society doesn't want you to feel good enough;
  3. Why babies don't suffer from depression;
  4. How journalling can be a useful tool for analysing thoughts;
  5. How to find humour in our internal dialogue.
 
What do you do to combat negative emotions? What's your take on Pete's views on society? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 16, 2018

The Law of Attraction - a new age fad or the real deal? 

We all live our lives in accordance with law and order, which govern our actions and prevent us from causing harm to others. However, there are other 'laws' - the beliefs that we hold - which also have a major impact on how we live our lives. 

In this episode, Pete discusses the Law of Attraction and shares his personal thoughts on what it takes to lead a better life.

The Law of Attraction, defined as the ability to attract whatever it is that you think about most intently, has become incredibly popular in recent years. Yet despite this, we are not all where we want to be, leading some to question whether this is Law is fact or fiction. Pete describes that whilst this may (or may not!) be true, the ability to visualise a better future is crucial for leading a better life; with only 2% of people having a clear vision.

Pete shares his #1 tool for bridging the gap between your current and desired realities and asks you to question:

• What do you believe?

• How do my beliefs shape my life?

• Where do my beliefs come from?

• Are these beliefs actually true?

 

Join us for another thought provoking podcast as we explore one of the most hotly debated topics in personal development.

What do you think about the Law of Attraction? Have you used it to make a change? Share with us what you've learnt from this episode in the comments below!

 

This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite

 

Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!

 

Connect With Pete Cohen:

 

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

 

About Pete Cohen:

 

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

 

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

 

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Oct 9, 2018
Sports players. Movie stars. Celebrities. When we think of interesting, exciting stories, these are usually the first groups that come to mind. But what about everyday people? Can they have a story which is worth listening to?
 
In an incredible episode of Mi365 Podcasts, we speak to friend and colleague Cate Caruth as she shares with us her journey - from battling (and conquering!) cancer, losing weight and transforming her professional life through quitting a 'good' job in order to follow her passions.
 
Cate explains the role coaching has had in helping her to:
 
  1. Develop a 'success' mindset;
  2. Realise her purpose;
  3. Let go of negative experiences and find the positive in everything.
 
And how setting daily intentions, along with periodic reviews has helped her better appreciate how far she has come.
 
Cate and Pete discuss the importance of living life by design and how to get things done, even if you don't quite feel up to it. Having started her own business, Cate explains why just getting stuff done is so crucial to making it a success and how appreciating this took her business from basic writing into something far greater - content alchemy.
 
Want to learn more about Cate's work or want to contact her directly? Visit her new site: http://creativewords.cc.
 
Do you need a content alchemist in your life? How could coaching change your life, just like it did with Cate? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Oct 2, 2018
Do you have daily aches or pains? Did you have those pains in your 20s and 30s? If not, what triggered your discomfort and are these pains treatable or an inevitable part of ageing? In this fascinating episode of Mi365 Podcasts, we are joined by fitness expert and nutrition pro Colin Deans as we lift the lid on the ageing process and the listen to the story of a truly inspirational man.
 
Colin starts by sharing his story of a lifetime in the fitness industry and how it changed suddenly after a stroke and cancer in quick succession. Describing the emotional journey he had as a result of having a stroke as a fitness professional, Colin outlines how important his mental and physical fitness helped him to bounce back from what might otherwise have been a very different story.
 
Post trauma, Colin gained a new interest in defying the ageing process and started specialising in training for the over 40s. He describes two common challenges encountered by his clients: 1) gaining weight around the gut and 2) regeneration of damaged tissue and how outlines the importance of hormones levels in regulating these conditions.
 
In 30 short minutes, you will learn:
 
  1. The hormone changes that take place in the menopause and why it's a problem for men as well as women;
  2. How to move in accordance with our natural design;
  3. The importance of monitoring what comes out of our bodies (as well as what goes in!)
 
Want to hear more from Colin? Contact him today at http://10-yearsyounger.com
 
Are you interested in improving your odds? What do you think the different is between your chronological and biological ages? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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