Info

Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
RSS Feed
Mi365's podcast
2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: July, 2018
Jul 31, 2018
In our special monthly episode, we are joined by not only one, but 2 amazing Mi365 members of the month for July 2018: Kath and Bryan Harold!
 
As one of the longest active members of the Mi365 community, Kath shares with us how she initially became involved in Mi365 after trying lots of different strategies to lose (and keep off) excess weight. Having seen the positive changes in Kath, Bryan describes his journey into Mi365; ultimately becoming an Elite member after the first summit in 2016.
 
The couple go on to describe the foundations that Mi365 has helped them to establish, including renewed confidence, self-respect and awareness. Bryan describes how creation of a masterplan specifically has helped him to meet his goals, as well as shifting his mindset to asking:
 
  1. What can I learn from this person?
  2. How can I help them?
 
The pair wrap up by describing a few of the big goals they are currently working on - including the Trialwalker challenge being completed by a group of Mi365 members and a great practical example of syntropy in action. Join us for another fantastic episode where we listen to people at the heart of our community.
 
What has being involved in Mi365 done for you? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 24, 2018
Do you have a clear plan of where you want to go in life? What about where you want to be in 10 years time? The short answer for most of us is no, but worse still, many people have shut down the dreaming centres of the brain, limiting our power to set goals. On a brighter note though, we always have the power to change once we have a compelling goal and in this episode, Pete shares with us simple effective techniques to set goals and actualise them.
 
At the heart of these techniques is the ability to create new routines and rituals - daily processes at the start and end of the day which drive us towards our ambitions. Pete shares with us the common problem of adopting the routines of others - passed down to us by our schooling, parents and bosses - and how setting our own goals is critical for protecting our decision making abilities and reaching syntropy.
 
With leadership and attention rapidly becoming the two most valuable commodities, the power to establish and maintain positive routines and rituals is vital for sustained success. Join us for another hard-hitting podcast as Pete gives us another dose of common sense - that it is the mundane actions that lead to the phenomenal results.
 
What rituals do you need to complete each day? How long is your winning streak? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 17, 2018
Human beings have unlimited potential - from scientists, business owners, rockstars and painters; we have the ability to be whatever we choose. However, living up to our fullest potential is easier said that done and in reality, many of us put our dreams and ambitions on hold in exchange for a little extra financial security or social status. But what about if it didn't have to be this way? Could you win the World Cup of your own life? In this episode, our host Pete Cohen shares five key messages to help you WIN, find fulfilment and change your internal culture to foster growth.
 
In this episode, learn how to:
 
  1. Decide to decide - make the decision to change and commit.
  2. Smash any obstacle - build your confidence so that you cannot fail
  3. Find the right support - form your mastermind alliance
  4. Break it down - how to take baby steps and move forward daily
  5. Change your self-image - use visualisation to step into your future self.
 
Have you suffered from a lack in confidence? Can you change your internal culture to help achieve your goals? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 10, 2018
The Menopause - it's something that roughly half of us will all go through, yet is often a taboo subject. Championing the change for a more menopause-friendly society is British TV presenter and menopausal woman (!) Andrea McLean, who in this episode, shares her experience and the challenges she's faced as a result.
 
From backpacking through to resignations, Andrea outlines her story to date of how she ended up hosting Loose Women - one of Britain's most popular daytime talkshows. Being in the public eye, Andrea described the challenges that early-onset menopause presented, including frequent and powerful panic attacks and how that led her to seek medical help and start a course of HRT and ultimately make the decision to have a full hysterectomy - which she announced live on TV.
 
Fast-forward several years and now Andrea is a leading champion for the menopause and is writing a book, based on her experiences, to help other women thrive during this period of great change. Andrea shares with Pete different ways to improve how you feel, including through diet, exercise and sleep, with the pair going on to challenge the 'perfection' mindset and how to feel strong.
 
Wrapping up this incredible episode, Andrea outlines her time on 'Dancing on Ice' and 'Tumble' and how getting outside of her comfort zone is the key to self-growth, ultimately giving her the strength to show vulnerability in front of a live TV audience.
 
An eye-opening episode of Mi365 Podcasts - for women and men alike!
 
Are you playing at the edges? Has Andrea's messages resonated with you? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
Jul 3, 2018
What triggered your journey into self-discovery? And how has it changed your life? We ask these questions and more to the Editor-In-Chief of one of Britain's best loved women's magazines - Psychologies - the amazing Suzy Walker!
 
Suzy shares with us her incredible personal story of how she managed to overcome losing both parents by age 20, build a successful coaching business and ultimately obtain her most recent role at Psychologies magazine. Whilst talking through her incredible story, Suzy and Pete pick out key Mi365 principles including 1) the need for a coach and 2) the power of acting from the heart and unpick what makes these principles so important. The pair move on to discuss 'survival mechanisms' - the ways we learn as children to cope in society - and how removing these blocks is critical for connecting with your true self.
 
Learn how Suzy is living the "brave life", tackling mental health issues in men and her bold, new reinvention of herself in another brilliant episode from the Mi365 Podcast series.
 
Would you reinvent yourself like Suzy did? Are you up to living the brave life? Share with us what you've learnt from this episode in the comments below!
 
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite
 
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
 
Connect With Pete Cohen:
 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://www.facebook.com/groups/223961357935535/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
1