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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Now displaying: June, 2017
Jun 20, 2017

In a follow up from Episode 28, Pete explains the science of willpower and how we can learn to develop the willpower needed to achieve our goals.

Willpower, defined as the ability to do things at will, is a crucial skill for us all to create the lives that we want. Pete tells us about the core factors which make up willpower: sugar and sleep and provides us with practical tools in the form of 1) Meditation, 2) Breathing and 3) Exercise to develop the specific parts of the brain responsible for willpower. Finally, he finishes with a powerful thought experiment: who would you be with more willpower?

Join us for another fantastic episode where we explore one of the biggest challenges of our time.

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available NOW at https://mi365.me/summit2017

The Mi365 Summit is an opportunity to discover in just one day, how to create or build the life you want. You will hear from world-class speakers, as well as connecting with the Mi365 community. Be provided with tips, tools and techniques to help you create the life you want. During the Mi365 Summit, Pete Cohen, co-creator of Mi365 will share how to create the mindset of the successful.

This upcoming Summit in September also features world-renowned health and nutrition expert and Mi365 favourite Dr.Bob Rakowski, internationally acclaimed high-performance coach Patti Dobrowolski and hosted by This Morning’s very own Alison Hammond!

 

Connect With Pete Cohen: 

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

 Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

 

Jun 13, 2017

In another bite-sized episode, Pete discusses the power and importance of grit in our lives. Grit, defined as the combination of passion and perseverance is essential for unleashing the best in ourselves but is commonly only seen when times are tough. Pete provides simple, easy to use tools to help harness the power of Grit and better believe in ourselves.

 

This episode is proudly brought to you by the Mi365 Confidence Webinar Series - Available NOW at https://mi365.me/free-training

This free webinar training can help you achieve supreme self-confidence. Pete will give you access to some of the best information he has ever put together, to give you instant self-confidence. 3 secret steps will be revealed and these steps could change your life forever. Remove the shackles of self-doubt and anxiety that have been holding you back from living the life you want to live.

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen :

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Jun 6, 2017

In a direct follow-up from Episode 057, Pete discusses the importance of movement in our everyday lives and explores the concept that exercise alone is not enough to offset the damage that prolonged sitting does to our overall health and wellbeing. Pete describes how movement is essential for cellular health and how human beings are designed to conserve energy - a throwback to our collective prehistoric past.

 

This episode is proudly brought to you by the Mi365 Journal - the perfect tool for recording the seven Mi365 Fundamentals of Eating, Drinking, Thinking, Speaking, Moving, Sleeping and Pooing right and is available NOW at  https://mi365.me/journal

The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams.

The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going. Once you have your Mi365 journal, you won’t ever want to be without it.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

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