Jan 23, 2018
On January 1st, enthusiasm is in the air. We are reinvigorated
after a Christmas break and often motivated to make significant
changes in our lives. However, fast-forward several weeks and the
numbers don't look too good - 92% of us will have broken our New
Year's resolution and slipped back into our old ways. This
special 4-part podcast series is designed to help
you stay in the 8%, offering practical tools, tips and strategies
for how to have your best year yet.
In Parts 1 and 2, Pete discussed transforming our resolutions
into revolutions and our choice of driving force - desperation vs.
inspiration. In Part 3, Pete discusses the mechanics of achieving
our goals through the power of habits and
effective habit formation.
We are all made up of a series of habits, designed to help us
survive and act instinctively during stressful periods. Habits are
often perceived to be either 'good' or 'bad', but in reality,
habits are simply a series of thoughts or actions designed to
provide a standard outcome. Pete challenges us to think about what
habits we have and more importantly, asks us to question whether
our habits serve us in achieving our goals. Pete goes on to discuss
the art of excellence as a set of habits rather than a single act;
sharing practical tools including a visualisation exercise to help
develop the Excellence mindset.
Enjoyed this episode? Leave a comment on what you are
going to do in the next 5 minutes in the comments below!
In Part 4, we bring all of this information together to show
you how to be your best every single day.
This episode of Mi365 Podcasts is proudly brought to you by
Mi365 Elite - Sign up today at https://mi365.me/elite
Mi365 Elite is for people who are committed to being better
than their best every single day. This unique online coaching
service gives you the opportunity to invest in yourself 365 days a
year. It is for those people who want to do their best and to do
more. Mi365 Elite is all about Mastery. Each month, Pete will
introduce you to game-changing ideas, tools and challenges and
coach you as you work on yourself every single day. If you are
ready to live your life to it’s fullest potential and to invest in
yourself EVERY day, then Mi365 Elite is for you!
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.