Preview Mode Links will not work in preview mode

Mi365 Daily Intentions

Jan 23, 2018

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
In Parts 1 and 2, Pete discussed transforming our resolutions into revolutions and our choice of driving force - desperation vs. inspiration. In Part 3, Pete discusses the mechanics of achieving our goals through the power of habits and effective habit formation.
We are all made up of a series of habits, designed to help us survive and act instinctively during stressful periods. Habits are often perceived to be either 'good' or 'bad', but in reality, habits are simply a series of thoughts or actions designed to provide a standard outcome. Pete challenges us to think about what habits we have and more importantly, asks us to question whether our habits serve us in achieving our goals. Pete goes on to discuss the art of excellence as a set of habits rather than a single act; sharing practical tools including a visualisation exercise to help develop the Excellence mindset.
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
In Part 4, we bring all of this information together to show you how to be your best every single day.
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Elaine Dews
almost six years ago

Really enjoyed this podcast. As it progressed it became obvious that the Habit Busting Formula is simple. Just choose one thing and focus on that one habit until it becomes automatic. Working on one thing at a time is manageable and more likely to succeed.
Thanks Pete going to make my list right now!

Louise Summerscales Foord
almost six years ago

Liatenwd twice..its a great podcast on habits; those that don't serve replace with habits that do serve.Introducing ones to serve my future self; midify & simplify..repeat daily! Excellence is a habit..Thankyou..😊

Lisa Hoder
almost six years ago

Great as usual. Enjoying some inspirational info while sitting in a doctors office.

Verity White
almost six years ago

Takeaway. Stop seeing my habits as good or bad. Rather do they serve me or not. Start small. Tackle one change at a time. Need to develop patience for that!!!

PHILIP capon
almost six years ago

Another powerful podcast I loved when pete, said it’s ok to be really bad at a habit but to skip it’s a no no which for me is my journaling and being consistent I need to get better at it but so far this year I’ve journaled every day