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Mi365 Daily Intentions

Jan 30, 2018


On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet.
In Parts 1-3, Pete discussed transforming our resolutions into revolutions, desperation vs. inspiration as driving forces and how to make and break habits. In Part 4, Pete concludes the series by sharing with us the secrets behind changing an ordinary day into a great day and the massive impact this can have on us.
What does a great day look like? Many of us make the mistake of sitting back and waiting for a good day to come to us like sort of miracle. Unfortunately, great days don't happen by chance - but happen when we take a series of positive steps to master the mundane and set ourselves up to win. By following the PERMA model of happiness, we can not only be successful but also feel happy and content by the time we go to bed.
Pete shares with us his 'Miracle Morning' rituals including sleeping right, rising early, journalling (and drawing!) and eating/drinking right and how it has had a transformational effect on helping him to achieve his goals.
Enjoyed this episode? Leave a comment on what you are going to do in the next 5 minutes in the comments below!
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at
Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Yvonne O’Hara
over six years ago

My takeaway is if I don’t plan my day, I’ll simply be reacting, it’s messy and chaotic - so I’ll be working on mastering the mundane.

Yvonne O’Hara
over six years ago

My takeaway is if I don’t plan my day, I’ll simply be reacting, it’s messy and chaotic - so I’ll be working on mastering the mundane.

Amanda Aderele
over six years ago

Great podcast. I must master the mundane and stop wasting time that I cannot get back and apply PERMA.

Elaine Dews
over six years ago

What’s my biggest takeaway from this podcast? There were many ‘special’ moments but I would have to say it’s the concept of making this year better than last. Make today better than yesterday. Structure your day by mastering the mundane - do my unique rituals every morning to ensure I start the day how I mean to go on.
Great series of Podcasts, thanks Pete.

Tracy Wright
over six years ago

Back on track after listening to this, thanku. Biggest takeaway - reminder to create my days 👊