Jul 10, 2018
The Menopause - it's something that roughly half of us will
all go through, yet is often a taboo subject. Championing the
change for a more menopause-friendly society is British TV
presenter and menopausal woman (!) Andrea McLean, who in this
episode, shares her experience and the challenges she's faced as a
From backpacking through to resignations, Andrea outlines her
story to date of how she ended up hosting Loose Women - one of
Britain's most popular daytime talkshows. Being in the public eye,
Andrea described the challenges that early-onset menopause
presented, including frequent and powerful panic attacks and how
that led her to seek medical help and start a course of HRT and
ultimately make the decision to have a full hysterectomy - which
she announced live on TV.
Fast-forward several years and now Andrea is a leading
champion for the menopause and is writing a book, based on her
experiences, to help other women thrive during this period of great
change. Andrea shares with Pete different ways to improve how you
feel, including through diet, exercise and sleep, with the pair
going on to challenge the 'perfection' mindset and how to feel
Wrapping up this incredible episode, Andrea outlines her time
on 'Dancing on Ice' and 'Tumble' and how getting outside of her
comfort zone is the key to self-growth, ultimately giving her the
strength to show vulnerability in front of a live TV
An eye-opening episode of Mi365 Podcasts - for women and men
Are you playing at the edges? Has Andrea's messages
resonated with you? Share with us what you've learnt from this
episode in the comments below!
This episode of Mi365 Podcasts is proudly brought to you by
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Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.