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Mi365's podcast

Thanks for checking out my podcasts. Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too. We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity! Sign up for 365 days of FREE Life coaching at www.Mi365.me
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Now displaying: November, 2017
Nov 28, 2017

When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can manifest through our posture

Humans are designed to move. We are all dynamic cellular structures that require movement in order to thrive. Posture is a crucial tool to not only demonstrate self-confidence, but is also proven to help regulate our hormone balance and feel inspired.

In this episode, Pete shares practical tools on how to improve our posture, including:

  1. The importance of non-verbal communication in daily life
  2. How and why 'feelings follow behaviour'
  3. How to make simple changes to improve your posture, as well as looking for power cues in other people

 

This episode of Mi365 Podcasts is proudly brought to you by the BRAND NEW Mi365 Conquering Fear eBook & Meditation track - available for FREE at www.petecohen.com/fear

In this eBook, learn how to tackle any fear in 7 practical steps through understanding the underlying biology behind the fear response. We've also designed a specific meditation track to help reinforce your newfound confidence and help you feel amazing.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/


About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 21, 2017

"You are not good enough" is a common thought for most of us.

We all want to fit into society, yet it is this desire to fit in which causes us to constantly compare ourselves to others. As a result, we become more self-conscious and stick to our comfort zones - a dangerous place for those trying to live the inspired life. 

Using sports psychology as a foundation, Pete describes how we should see ourselves as athletes and use the mantra of 'CANI' - Constant And Neverending Improvement - to smash our expectations of ourselves and go further than ever before. Pete outlines the need for ACTIVATION ENERGY and how it is just getting started that is the key to radical transformation.

In this episode, you will learn:

  1. How to win the most important competition you'll ever enter
  2. Set targets that you can accomplish
  3. Get on that killer winning streak!

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Weight Loss Challenge - More information available TODAY at https://mi365.me/challenge 

The Mi365 Weight Loss Challenge is a unique system that will show you how to STOP emotional eating and reprogram your mind to see yourself as the healthy person you can be! Be warned, this is not a short-term fix - brace yourself for significant and long-lasting change!

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535 

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 14, 2017

Many of us have grown up listening to stories of good triumphing over evil. However, in reality, there is a constant battle of good vs. evil raging inside us all - and everyone has the ability to either reward or inflicting pain upon themselves.

In this episode, Pete describes the far-reaching consequences that 'being hard' on ourselves can have and the challenges of escaping this mental programming. Pete also discusses the practical tool of perspective shifting and how you can use it to disconnect from the negative self to move forward into greatness.

In this episode, you will learn:

  1. The duality of human nature and how we inflict pain upon ourselves
  2. How to choose greatness using a three-stage process (Smile, move forward & perspective changing)
  3. How to identify what is holding you back and why the future will be better than it is today.

Enjoyed this episode of Mi365 Podcasts? Leave us a comment with your major takeaway!

 

This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Journal - available TODAY at https://mi365.me/journal

The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams.

The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going and going…..

Once you have your Mi365 journal, you won’t ever want to be without it.

  

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/



About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Nov 7, 2017

How often do you say "I don't have time"?

Whilst it is true that many of us are busier than ever, often we find time to prioritise: 1) A crisis, 2) A must do or 3) Enjoyable activities. Time is one of our greatest assets and when we change our perspective, we can harness time to a much greater degree - becoming a 'Time Warrior'.

In this episode, Pete describes that there is much more to time management than simply writing lists. Rather, Pete explains how we become aware of where our minds are at - Past, Present or Future and why our ancient brains struggle to keep up in this modern world.

In this episode, you will learn:

  1. Why multi-tasking doesn't work
  2. How to explore your relationship with time and find out if you are in the past, present or future
  3. A powerful visualisation technique to destroy any time management obstacles - Excalibur 2.0

Enjoyed this episode? Learn anything interesting? Please leave us a short comment!

 

This episode of Mi365 Podcasts is proudly brought to you by 'Shut The Duck Up!' - Available for FREE at https://shuttheduckup.co.uk/

STDU is a best selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time and on your own terms. This book will help you tap into your true potential and be inspired and motivated to achieve greater success in many different areas of your life.

 

Connect With Pete Cohen:

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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