Aug 31, 2023
“When you have more than you need, build a longer table not a higher fence.” - Anonymous
Is there something that you really want to do but are afraid to do because of the adversities that come with it?
Sometimes we forbid ourselves from doing what we love most because it disengages us from the familiarities and...
Aug 29, 2023
“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert
Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones. We develop...
Aug 25, 2023
“Beware the barrenness of a busy life.” - Socrates
We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be.
Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our...
Aug 22, 2023
“Memento mori. You could leave life right now. Let that determine what you do and say and think.” - Marcus Aurelius
Death is one of the topics that most people avoid talking about, but this should not be the case because something good can come out of someone’s passing. There is hope and joy behind the void and...
Aug 17, 2023
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais
The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things...