Nov 22, 2016
In a short episode by our host Pete Cohen, we discuss the power of movement. Our bodies are designed to move and movement is essential for healthy body function. However, Pete describes how that movement is critical for cellular health too and that exercise alone is not enough. Instead, Pete describes counting the...
Nov 15, 2016
In a moving episode, Pete discusses the subject of forgiveness and how this ability impacts on our everyday lives. Pete describes how forgiveness often only occurs with a shift in perspective and questions what spurs these internal changes. He likens resentment to be the venom of a snakebite & the true cause of hurt,...