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Future Self with Pete Cohen

Aug 10, 2022

“Imagination is everything. It is the preview of life’s coming attractions.” - Albert Einstein

Let me help you have a sense of direction, calmness, and peace. Allow me to guide you to finding and having a relationship with your future self, your ideal self through meditation.

Research has shown that meditation...

Aug 9, 2022

“Getting knocked down in life is a given. Getting up and moving forward is a choice.” - Zig Ziglar

Feeling overwhelmed often happens when we expose ourselves to too much stress that our mind and body cannot cope with.  It is a difficult emotion to manage, and it can leave us stuck in a state or place we do not...

Aug 2, 2022

“Take time to deliberate, but when the time for action has arrived, stop thinking and go.” - Napoleon Bonaparte

Rumination pertains to how cows and other ruminants chew and digest their food. It also refers to how humans brood on negative thoughts. Ruminating, overthinking, or dwelling on negative thoughts...

Jul 26, 2022

“Your time is limited, do not waste it living someone else’s life. Do not be trapped by dogma, which is living the result of other people’s thinking. Do not let the noise of others' opinions drown your inner voice and, most importantly, have the courage to follow your heart and intuition, they somehow already know...

Jul 20, 2022

“Every human being is the author of his own health or disease.” - Buddha

Health is defined as a state free from illness or injury, but for me, it is the renewal of mental and physical conditions that leads to happiness. It is the most valuable thing, but most people do not demonstrate it in a situation. People often...