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Mi365 with Pete Cohen

Jun 20, 2017

In a follow up from Episode 28, Pete explains the science of willpower and how we can learn to develop the willpower needed to achieve our goals.

Willpower, defined as the ability to do things at will, is a crucial skill for us all to create the lives that we want. Pete tells us about the core factors which make up...


Jun 13, 2017

In another bite-sized episode, Pete discusses the power and importance of grit in our lives. Grit, defined as the combination of passion and perseverance is essential for unleashing the best in ourselves but is commonly only seen when times are tough. Pete provides simple, easy to use tools to help harness the power...


Jun 6, 2017

In a direct follow-up from Episode 057, Pete discusses the importance of movement in our everyday lives and explores the concept that exercise alone is not enough to offset the damage that prolonged sitting does to our overall health and wellbeing. Pete describes how movement is essential for cellular health and...