Oct 3, 2023
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar
Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel?
Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessness, and heart disease can all be alleviated by being grateful.
But how can we be thankful amidst all the negativity, difficulties, and losses that we face?
Tune in and find out as Dr. Ray Sylvester and I will talk more on this matter as well as about the insights we have gained from intentionally creating stopping moments in our lives. Let us help you discover the road to a richer life.
Accept our gratitude challenge and experience the impact it can make on your lives.
Highlights:
⚡️ Acknowledging and being comfortable in a season of stopping is a difficult thing to do.
⚡️ Detachment leads to being open to everything and attached to nothing.
⚡️ Committing to creating a space for yourself that is different from the rest of your day is life-changing.
⚡️ Happiness is wanting what you have.
🔥 Intentionally stopping to be grateful:
- It allows you to appreciate things in a new way.
- It gives you an opportunity to do things differently.
- It shows you the value you have.
Important stories:
🎯 2:23 Epiphanies and experiences of stopping.
🎯 14:37 Our core principle with intentional stops.
🎯 17:43 Pausing, happiness, and appreciation.
🎯 19:04 Fear of missing out - FOMO
🎯 24:45 The power of gratitude.
🎯 29:00 The Gratitude Challenge.
🎯 33:31 What the Gratitude Challenge can do for you.
Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.