Oct 17, 2023
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy
Have you joined our gratitude challenge? Have you stopped today and intentionally spent time thinking about what you are thankful for?
Gratitude is a decision. It is consciously deciding to deliberately focus on the things we are grateful for. One of the most compassionate things we can do is to appreciate who we are.
Being grateful has numerous benefits, but it is sometimes a difficult attitude to develop because, as humans, it is very easy for us to be hard on ourselves. We often dwell on our regrets, mistakes, and the feeling of not being good enough.
That is why Dr. Ray Sylvester and I encourage you to listen to today’s episode as we further delve into the topic of gratitude. We want to give you different perspectives to help you make up your mind and act better.
You always have an opportunity to move on and improve.
Live a happier life.
Highlights:
⚡️ Stopping allows you to connect to your own truth and to a realm that goes beyond the physical.
⚡️ Cultivating a spirit of knowledge about who you are and being grateful for it makes you happy and more content.
⚡️ People who do not dwell on regrets live longer and move forward when they make a mistake, or something goes wrong.
🔥 How to cultivate the attitude of gratitude:
- Stop, and decide to find time to be grateful.
- Know your value as well as where and who you are.
- Be grateful for who you were.
- Take ownership and accept things that have happened.
- Move on from regrets and mistakes.
- Be present.
- Do not judge.
- Serve others.
- Focus on being thankful for the potential that would offer something that is not currently in your life.
- Be grateful for the ability to give and the feelings that come when you cooperate.
- Realize there is always an opportunity to restore, create, and build.
- Be a grace grower.
Important stories:
🎯 6:35 Gratitude is a decision.
🎯 9:58 The importance of stopping and being grateful.
🎯 18:40 What Dr. Ray Sylvester is grateful for.
🎯 21:52 Sandpaper people and grace growers.
🎯 24:24 Gratitude starts with you.
🎯 29:26 What I am grateful for.
Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.