Oct 10, 2023
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie
Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for?
Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude. We will give you insights on how you can be thankful amidst the most challenging situation in your life.
Suffering does not have to define you. It is only a season in your life. You can learn to rejoice in it by stopping, getting a new perspective, and appreciating the things around you.
You can be grateful for more things than you think. Gratitude can massively change your life as it gives you balance, adds value, and helps you move forward.
This might be the game-changer you have been waiting for. Grab our invitation to a journey of self-discovery and thankfulness. Immerse yourself and determine the best process that suits you. See what it can do for you.
The decision is yours to make.
Empower yourself now.
Highlights:
⚡️ Appreciating something increases value.
⚡️ Consciously stopping and investing in deep gratitude is profoundly rewarding.
⚡️ The way we show empathy depends on the nature of our relationship.
⚡️ Stopping is a precursor to being grateful while appreciation is a step towards it.
⚡️ Gratitude is a head-heart relationship that impacts the decisions we make each day.
Important stories:
🎯 04:30 How intentionally dedicating 1% to gratitude has helped me.
🎯 11:41 Empathy fatigue.
🎯 14:20 Our invitation to be grateful.
🎯 18:37 What we would like to see happen.
🎯 25:11 Appreciation and being grateful.
Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.