Mar 20, 2018
There are very few things we all know we should do but don't.
Yet despite the rising popularity of mindfulness practice, many of
us still struggle to find the time and/or a technique that works
for us to access this meditative state.
In this episode, Pete describes his personal struggles with
practising mindfulness - the art of reflection and management of
personal energy and provides a simple tool (Priming) to shift from
mindlessness (running on auto-pilot) to
mindfulness. Having achieved a regular mindfulness
practice habit, Pete outlines five benefits to practising
mindfulness on a regular basis and how these can result in a full
1) Strength training for the mind - increasing awareness &
maximising attention & focus.
2) Boosting willpower & combatting information
3) Boosting immune function
4) Supporting healthy gene expression ('epigenetics')
5) Connecting to the universe (outside-self).
How is your mindfulness training coming along? Learnt
anything from this episode? Leave us a comment
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Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.