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Mi365 Daily Intentions

Mar 20, 2018

There are very few things we all know we should do but don't. Yet despite the rising popularity of mindfulness practice, many of us still struggle to find the time and/or a technique that works for us to access this meditative state.
In this episode, Pete describes his personal struggles with practising mindfulness - the art of reflection and management of personal energy and provides a simple tool (Priming) to shift from mindlessness (running on auto-pilot) to mindfulness. Having achieved a regular mindfulness practice habit, Pete outlines five benefits to practising mindfulness on a regular basis and how these can result in a full body transformation:
1) Strength training for the mind - increasing awareness & maximising attention & focus.
2) Boosting willpower & combatting information overload.
3) Boosting immune function
4) Supporting healthy gene expression ('epigenetics')
5) Connecting to the universe (outside-self).
Want to access the Mi365 Mindfulness tool? Download our Priming tool today at:
How is your mindfulness training coming along? Learnt anything from this episode? Leave us a comment below! 
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Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Louise Summerscales - Foord
almost six years ago

Absolutely FABULOUS podcast!I know I want to strengthen all my chances of getting the best out of my life with the healthiest strongest expression of my life. Love meditation and I will continue practicing it as the benefits are incredible...Thankyou for this..its a powerful tool in life & probably 1 of the most important to have! 😊

Louise Summerscales Foord
almost six years ago

Absolutely FABULOUS podcast !😊 I know I want to strengthen all my chances & develop the healthiest strongest expression of my life.. Love meditation & mindfulness..& have tried the Priming meditation which is incredible...Thanks so much for this..truly a powerful tool to go forward in life with.💓😊😊

Samantha Tanner
almost six years ago

Really great podcast! Everyone should practice this. Totally love learning about the mind.