When technology becomes outdated, most of us are guilty of throwing it away and buying the latest version. However, if we want to upgrade ourselves – including both our bodies and our minds, it’s not that simple. Humans are not disposable, but we are upgradable and in this episode we explore how to harness the power of our minds to trigger our innate growth response.
Using examples of high-performing athletes, Pete explains how the image of ourselves governs what we achieve. Pete describes the Reticular Activating System (RAS) and its role as the gatekeeper of sensory information. Our RAS filter out information which it doesn’t perceive as important and will continually flag information which affirms our current beliefs – “I can’t do it”. It is possible to train your RAS to identify information which supports a new version of you – you as confident, determined, empowered and able to deliver your dreams and ambitions.
Without setting a vision, it is incredibly easy to get caught up in modern life and in 12 months’ time be in a very similar position. By using priming meditation, it is possible to invent any ‘re-invention of the self’, which can be supercharged by incorporating positive energy and excitement into your plans for the future.
Join us as we explore the psychology of supercharging our personal development efforts.
Interested in running the Spartan Race at Twickenham this year? Or want to share with us what you're inspired about? Send us a message at firstname.lastname@example.org
This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.