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Mi365 Daily Intentions

Oct 25, 2022

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Habits shape our identity. It is our survival mechanism that helps us find ways to evolve by learning. When we learn, we start to exist. However, once we get comfortable, we stop evolving. There are good habits and there are those which limit us from having a more successful, fulfilling life.

How have your habits affected your existence? Have the routines you have instilled in you pushed you to greater heights or have they contributed to your downfall? Be attentive as I disclose how the things you frequently do can impact your future and thus take steps to reinvent yourself for the better.


⚡️ Either pain or the possibilities that exist lead you to change.

⚡️ People tend to revert to unpleasant habits, to what is familiar to them, and sacrifice bigger wins for smaller ones which give temporary gratification.

⚡️ True long-term thinking is about thinking about who you aspire to be.

⚡️ The cost of your good habits is in the present, but your cost of bad habits is in the future, since they do not serve the person you want to be.

🔥 Bad habits lead to:

  • procrastination and rumination
  • financial struggles
  • health problems
  • form addictions to things
  • frustrations, anxieties, and depression
  •  failure to turn your aspirations into realities

Important stories:

🎯 8:21 Jim Rohn talks about watching tv

🎯 19:56 My work with them until they were able to create their turf

🎯 21:08 James Clear speaks on clarity

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

  • have as many habits stops and start as you want
  • track your progress
  • share your progress with others
  • connect with likeminded people who inspire, motivate, and support your goals
  • learn insights from training videos and courses
  • keep a journal to record your adventure and track your progress
  • write letters to your future self to help you form that much-needed relationship with the person you are becoming
  • join different challenges and groups

What’s more, it's FREE for the first 14 days -  so try it now!

Here's the link:

APPLE                                                        ANDROID


I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.