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Mi365 Daily Intentions

Feb 14, 2023

“Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful.” - Jeff Olson

Are you still living in default mode? Have you thought about who you would be if you consistently showed up to do things? What things would have the greatest impact on your life if you did them consistently?

We frequently underrate our ability to be consistent, but the power of showing up and being consistent is the ultimate freedom. Once we repeatedly show up to do things, amazing changes can happen in our lives.

Imagine how great you could be if you were part of the two percent who liked improving for no reason as Russell Brunson mentioned. Intentions are just a start. What matters more is that you show up and act.

Show up now and let me help you work out how to be your best every single day. Gain the greatest returns on your self-investment and live a great life.


⚡️ Our ability to break habits and form habits is one of the many superpowers we have.

⚡️ People often make choices based on the choices they have made before and take the easy option when they do not feel like doing something.

⚡️ One of the biggest challenges today is that people do not identify with themselves in the future beyond a few months.

⚡️ Improvement comes through going up some form of resistance.

Important stories: 

🎯 5:22 What would I do differently if I went back in time.

🎯 9:15 My purpose in life

🎯 13:25 What a physiotherapist in Dubai realized.


Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

  • have as many habits stops and start as you want
  • track your progress
  • share your progress with others
  • connect with likeminded people who inspire, motivate, and support your goals
  • learn insights from training videos and courses
  • keep a journal to record your adventure and track your progress
  • write letters to your future self to help you form that much-needed relationship with the person you are becoming
  • join different challenges and groups

What’s more, it's FREE for the first 14 days -  so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge


I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.