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Mi365 Daily Intentions

Sep 6, 2022

“When your mind is preoccupied, your impulses - not your long-term goals - will guide your choices.” - Kelly McGonigal

Are you one of the many people who easily give in to the temptations of eating sweets, smoking, drinking alcohol, buying things you do not need, or just sitting and going through social media for hours?

Do you realise that giving in to temptations only provides temporary satisfaction and hinders you from becoming a better person? To have a better life one needs to have the willpower to overcome these temptations.

Willpower is defined as the ability to resist temptations or control impulses. These temptations provide short-term gratification and hinder us from achieving our long-term goals. Having willpower along with other factors can give you a better life.

Listen in as I give you insights on how you can unleash the power within you to have the great life you deserve.


⚡️ As children, we are filled with enthusiasm about the possibilities of the future, but we lose that enthusiasm as we learn to fit into the world.

⚡️ With willpower, you can move in a different direction, but expect it to be challenging.

⚡️ You do not need much willpower if you are driven by your future self.

⚡️ The design elements of willpower include our view of the future, sleep, diet, energy, exercise, the necessity to act towards a goal, and a supportive environment

Important stories:

🎯 11:48 My sugar addiction

🎯 24:18 A player of the England Women’s Football Team has a relationship with her future self.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

  • have as many habits stops and start as you want
  • track your progress
  • share your progress with others
  • connect with likeminded people who inspire, motivate, and support your goals
  • learn insights from training videos and courses
  • keep a journal to record your adventure and track your progress
  • write letters to your future self to help you form that much-needed relationship with the person you are becoming
  • join different challenges and groups

What’s more, it's FREE for the first 14 days -  so try it now!

Here's the link:

APPLE                                                        ANDROID


I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.