Aug 9, 2022
“Getting knocked down in life is a given. Getting up and moving forward is a choice.” - Zig Ziglar
Feeling overwhelmed often happens when we expose ourselves to too much stress that our mind and body cannot cope with. It is a difficult emotion to manage, and it can leave us stuck in a state or place we do not want.
Are you feeling overwhelmed right now? How are you coping with it? Do you give in to this feeling? What would happen if you continued to mope around? Where will this feeling of being overwhelmed take you? Will it take you to a better life?
Give me a few minutes of your time and listen to what I have to say about this and how you can deal with it. Let me help you triumph over this emotion so that you can have the future you want and be the person you were meant to be.
Highlights:
⚡️ Overwhelmed means buried or drowned under a huge mass of something
⚡️ Feeling overwhelmed comes from taking in stress more than our system can adapt to.
⚡️ There is no growth without stress. Stress is a challenge
⚡️ You can either eliminate stress or increase your capacity to take in stress.
↘️↘️ Steps to overcoming overwhelm:
1. Be aware and look at what you are taking on, what is important vs what is urgent
2. Be mindful of where you put your attention to
3. Meditate and believe there is something beyond the challenge
4. Act
5. Become committed to who you want to be
6. Have the courage to decide not to be overwhelmed
Important stories:
🎯 8:20 My thoughts on heart rate variability
🎯 14:43 Story of a guy who wanted to meet his Buddhist Guru
Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.