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Mi365 Daily Intentions

Jan 7, 2023

“To know and not to do is to not know.” - Stephen Covey

The new year has finally begun. This is another opportune time to set new goals, but before that, I want to thank everyone who has been listening to our podcast. I am delighted to say it is already in its seventh year.

Have you set your goals for 2023? Are you aiming for a better you or would you rather drift aimlessly and continue to live the life you do not want? Can you figure out who your future self could be? More importantly, are you willing to do what it takes to bring that person into reality?

We annually do a Goal Setting Masterclass and this year it has become better because we have refined the process. We developed this to help you have a more inspiring vision of your future self.  You can download our Goal Setting PDF or be part of the Goal Setting Assessment by clicking the links.

The future is unwritten. If you are ready to commit and reinvent yourself, then do continue to listen to this episode as I guide you to meet the person you want to become. Make 2023 your best year ever.


⚡️We can be the change to make the world better.

⚡️We can get stronger by looking at life differently.

⚡️Our biggest obstacle in accomplishing our goal is resistance and not having a connection to our future self.

⚡️If we do not aspire to be better, then we will be stagnant and remain who we are.

⚡️To become aware of the possibilities is powerful, but not acting upon them is destructive.

🔥 Pertinent questions to reflect on:

  1. Where are you right now and how do you feel about it?
  2. What have you achieved and what have you learned?
  3. What do you want to achieve?
  4. How would you describe your future self in the three life domains?
  5. Do you have a connection to your future self?
  6. What do you need to do to be that person? Are you willing to act and commit?
  7. What difference can your future self make?

Important stories: 

🎯 10:57 What I learned and things I need to change

🎯 22:05 My fitness coach experience

🎯 24:28 My future self in the three life domains

🎯 41:00 The future me

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

  • have as many habits stops and start as you want
  • track your progress
  • share your progress with others
  • connect with likeminded people who inspire, motivate, and support your goals
  • learn insights from training videos and courses
  • keep a journal to record your adventure and track your progress
  • write letters to your future self to help you form that much-needed relationship with the person you are becoming
  • join different challenges and groups

What’s more, it's FREE for the first 14 days -  so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge


I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.