Jul 20, 2022
“Every human being is the author of his own health or disease.” - Buddha
Health is defined as a state free from illness or injury, but for me, it is the renewal of mental and physical conditions that leads to happiness. It is the most valuable thing, but most people do not demonstrate it in a situation. People often do not want to look at their health because they know it is not where it should be.
Are you one of those who prefer to be ignorant of their health conditions rather than face reality? Would you be able to have better health and life if you did not accept the reality of where your health is?
Take a few minutes to listen and hopefully realize what you are doing to yourself and have the courage to change the situation. Do not succumb to the disease. Change your habits while there is still time so that you can have a happier future.
Highlights:
⚡️ Great health is a practice.
⚡️ We are more prone to inflammatory conditions as we get older, but these conditions are preventable.
⚡️ Seven major areas to address and look at to measure your health and change habits accordingly:
- Eating
- Moving
- Drinking
- Thinking
- Talking
- Sleeping
- Eliminating
Important stories:
🎯 5:30 Finite and infinite games we play by Simon Sinek
🎯 20:55 The number of steps humans must take as mentioned in Kelly McGonigal‘s book - The Joy of Movement
🎯 22:05 Study the effect of stopping exercise.
🎯 28:12 Peak performers and the amount of sleep they have based on Anders Ericson's book, Peak
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.