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Mi365 Daily Intentions

Dec 27, 2022

“Procrastination itself is a failure - failure to utilize your innate talents. When you procrastinate, you’re failing to believe in yourself.” - Dr. Travis Bradberry

Procrastination is putting off doing something. We procrastinate for several reasons and one of them is that man has been designed to conserve energy to survive. Another reason is that we do not want to get out of the familiarities in our life. We do not want to sacrifice the little rewards we get because we do not see ourselves as part of a tangible future.

Procrastinating can have great negative impacts on your life if you do not overcome it. It is one of the reasons why you are living a life that you do not want.

Listen in as I tell you three steps to conquer your habit of procrastination. Untap your greatness and live the life you have always wanted.


⚡️Human beings are good at adapting to situations but some return to what is familiar to them after overcoming a crisis.

⚡️ Progress will not happen if you do not examine your life.

⚡️ Most people care about the future, but they do not care about the future they do not see themselves in.

⚡️ People do not change their behavior through warnings or by frightening them.

⚡️ The Stop One 🛑 Start One 🟩 is a strategy that encompasses the three elements needed for one to change.

🔥 Steps to conquer procrastination:

  • Stop and be aware of the two debating sides 
  • Know there is an optimism bias
  • Look at your life and see what you need to stop and start
  • Know the three key elements needed for one to change:
    1. Social incentive
    2. Immediate reward
    3. Progress principle

Important stories: 

🎯 11:31 Optimism bias based on a study by Tali Sharot

🎯 25:08 The 3 key elements to change

🎯 29:59 Working with an overeater

🎯 33:10 Working with Sally Gunnell

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

  • have as many habits stops and start as you want
  • track your progress
  • share your progress with others
  • connect with likeminded people who inspire, motivate, and support your goals
  • learn insights from training videos and courses
  • keep a journal to record your adventure and track your progress
  • write letters to your future self to help you form that much-needed relationship with the person you are becoming
  • join different challenges and groups

What’s more, it's FREE for the first 14 days -  so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge


I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.