Jul 30, 2024
“The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein
If you could be anywhere in five years’ time, where would you want to be?
Life can be incredibly challenging and confusing that we often feel we are not good...
Jul 23, 2024
"The most beautiful people we have known
are those who have known defeat, known suffering, known struggle,
known loss, and have found their way out of those depths.” -
Elisabeth Kubler-Ross
Are you tired of feeling stuck and lost?
Do you find yourself constrained by others’ expectations or by the conditions you...
Jul 15, 2024
“Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.” - Tony Robbins
It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect...
Jul 9, 2024
“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil
Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly.
Proper...
Jul 2, 2024
“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli
Are you really prioritising your health?
If I asked how your vitality is, how would you describe it?
Are you disregarding the pain and discomfort you are experiencing because you are afraid to face...