Sep 18, 2018
Weight loss is a massive global industry. With over a third of
the world's population either overweight or obese, products and
tools to help weight loss have soared in popularity. Yet, despite
the range of different products on the market, are we getting
slimmer and healthier? Is it possible that weight loss companies
could be victims of their own success?
In this episode, Pete gives us the hard-hitting truth about
losing weight and the industry it supports. Whilst most of us would
say we prioritise our wellbeing, in reality, our life choices don't
always reflect this - with high sugar consumption being a common
example. Pete expands by describing the common 'defeatist' mindset
of dieters which almost guarantees failure from the offset.
Using the Mi365 guiding principles as a framework, Pete shares
the secrets of his success with helping people to lose weight. Pete
boils this down into three key areas:
- Taking ultimate responsibility and playing the
- Having a big why to turn desperation into
- Delaying gratification and forgiving
Learn how successful people have lost weight and kept it off
and how these principles can be readily applied in your life
Have you ever struggled with your weight? What was the
change that made the difference for you? Share with us what you've
learnt from this episode in the comments below!
This episode of Mi365 Podcasts is proudly brought to you by
- Sign up today at https://mi365.me/elite
Mi365 Elite is for people who are committed to being better
than their best every single day. This unique online coaching
service gives you the opportunity to invest in yourself 365 days a
year. It is for those people who want to do their best and to do
more. Mi365 Elite is all about Mastery. Each month, Pete will
introduce you to game-changing ideas, tools and challenges and
coach you as you work on yourself every single day. If you are
ready to live your life to it’s fullest potential and to invest in
yourself EVERY day, then Mi365 Elite is for you!
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.