May 19, 2021
We all have mental health and there’s never been a more
important time for us to look at it in the same way we look at our
The reality is everyone struggles from time to time with their thoughts and the many challenges that we face in life.
Without doubt one of the most effective ways to improve our mental health is to move our physical body.
In this podcast I share some perspectives around mental health and how moving our body has been scientifically proved to enhance our well-being.
You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
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About Pete Cohen:
Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -
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