Sep 3, 2019
We are biological machines. It is estimated that humans spend
40-45% of their actions performing habits - almost half our life on
With such a big part of our lives spent on habits, installing
and maintaining the right habits has tremendous power. Pete
explains how we become conditioned by old habits and how to look
out for forces acting against us.
To life life at our fullest potential requires constant
assessment, with the most successful individuals obsessed with
marginal gains. Pete explains how small, incremental changes can
lead to a massive impact over time - otherwise known as the Law of
Join us as we help you to decide what is important and how to
avoid distraction by installing simple habits. Remember:
excellence is not an act, but a habit!
Interested in running the Spartan Race at Twickenham this
year? Or want to share with us what you're inspired about? Send us
a message at email@example.com
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
He is the author of 19 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.