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Future Self with Pete Cohen


Mar 24, 2022

“A mistake repeated more than once is a decision.” - Paulo Coelho

I’ve had a wonderful time with the podcast that you’re about to listen to today. In this episode, listen as Nir Eyal and I discuss how to become indistractable and how this can help you realise who you want to become–your future self.

Highlights: 

✅ There is so much comfort in blaming the thing that is distracting you, if you don’t know the root cause of the distraction.  

✅ The brain doesn’t do what feels good, the brain does what felt good. It creates a memory or association of what felt good in the past so that we desire it again in the future. 

✅ Successful people lean on discomfort and use it to move forward, to be better.

Some important stories in the episode:

✍🏼(4:05) Nir gave the walkthrough how he started working on his book.

✍🏼(8:08) Nir shares about internal and external triggers that distract us. 

✍🏼(13:33) Nir gives an example why happiness is fleeting. 

Four Strategies on How to Become Indistractable: 

✅ Master your internal triggers. 

✅ Make time for tractions. 

✅ Hack back external triggers.

✅ Prevent distraction by using pre-commitment. 

Check out Nir Eyal’s books, Indistractable: How to Control Your Attention and Choose Your Life and Hooked: How to Build Habit-Forming Products!


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Excited to hear your thoughts about this episode.

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I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.