Jun 21, 2022
“Health is much more dependent on our habits and nutrition than on medicine.” - John Lubbock
The ongoing pandemic has aggravated not only the global economic crisis but the population’s mental and physical health as well. In March 2022, the World Health Organization reported that during the first year of the pandemic there was a 25% increase in anxiety and depression worldwide, while in the US, the Center for Disease Control disclosed an increase in the number of states with 35% or higher obesity rates.
However, even if Covid 19 did not occur, people were already jeopardizing their well-being. How about you? Are you one of the millions of people plunging themselves to death, all because of unhealthy living? Is the difficulty of moving away from the comfortable lifestyle that you have instilled in yourself hindering you from achieving your life goals?
Pay attention as I reveal how you are putting yourself at risk and, hopefully, help you not to be a part of the negative statistics.
Highlights:
✅ The most valuable commodities in the world are health, leadership, and attention.
✅ There is attention residue when we multitask.
✅ Our future is constantly talking to us, but we do not listen.
✅ We convince ourselves to behave in a way that we have always behaved.
✅ Be healthy, pay attention to:
- Task switching
- Sitting
- Sugar
- Snoozing
- The narrative
Important stories:
✍🏼 01:41 My encounter with a clairvoyant and her views on my personal relationship.
✍🏼 20:55 The impact of the number of steps we take on our emotional health as mentioned in Kelly McGonigal’s book, The Joy of Movement
✍🏼 24:17 Health-related statistics in America
✍🏼 24:50 Sugar consumption of most people
Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.