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Mi365 Daily Intentions

Jan 10, 2023

“The future depends on what we do in the present.” - Mahatma Gandhi

The year 2023 has started and this is the time when most people think about their resolutions. Have you thought about yours? Are they really that necessary to have a fantastic year?

What if I told you that a resolution is not the answer, and a revolution is better? Furthermore, there are other things you must do to have a better life. 

In today’s episode, I am going to tell you how you can make 2023 your best year, so keep listening. Give your full attention as I unfold the path to your amazing future.

A great life happens by design.


⚡️Real change happens when perspective changes.

⚡️People behave in ways that give them an excuse to keep behaving as they want to.

⚡️People do better when they know better.

⚡️Most people live in the order of feeling, actions, and identity.

⚡️The point of life is to improve.

⚡️It is easier to compare ourselves to our past selves rather than to our future selves.

Important stories: 

🎯 00:54 How “Happy happy beautiful day” came to be

🎯 12:40 Matthew McConaughey’s hero

🎯 18:33 Hal Hershfield talks about identifying with future self

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

  • have as many habits stops and start as you want
  • track your progress
  • share your progress with others
  • connect with likeminded people who inspire, motivate, and support your goals
  • learn insights from training videos and courses
  • keep a journal to record your adventure and track your progress
  • write letters to your future self to help you form that much-needed relationship with the person you are becoming
  • join different challenges and groups

What’s more, it's FREE for the first 14 days -  so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge


I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.