May 28, 2024
“Change happens through movement and movement heals.” -Joseph Pilates
Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least?
You know exercise is one of the best things you can do to prolong your life, but why are you not doing...
May 25, 2024
“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes
It has landed! It is finally here!
The weapon you need to cross the information divide and discern the truth is now within your grasp.
But before you grab one, have a...
May 21, 2024
“Let food be thy medicine and medicine be thy food.” - Hippocrates
Have you thought about the relationship you have with food?
Did you know that the associations you have with food affect what you eat and how you live?
What we consume can either sustain our lives or cause us our death. Eating the right food can...
May 14, 2024
“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza
Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems...
May 7, 2024
“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal
Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for...