Sep 20, 2017
Day 3 - Avoiding BURNOUT through managing
fear
Fear is hard-wired into our bodies. As babies, we are all born
with two inbuilt fears - the fear of loud noises and the
fear of falling. However, as we grow older, many of us
adopt new fears that can have a significant impact on our health,
wellbeing and quality of life.
In this special week-long series, direct from the Mi365
livestream, Pete discusses:
- The biological mechanisms behind the fear
response
- How to use positive self-talk to combat
the fear response
- Moving out of the comfort zone and the
hidden fear response signals
Whilst the information and tools provided during this podcast
series can be used for any fear/phobia, Pete explores the following
common fears in explicit detail and are a must-listen-to for
anyone suffering from:
- Fear of Losing Control
- Fear of Rejection
- Fear of Dependency
This podcast series is proudly brought to you by
Our365 - helping your business or team to be
happier, healthier and more confident to deliver
unstoppable business growth! Learn more about
Our365 TODAY at www.our365.me
Our365 will show you how to overcome the obstacles in your
organisation by knowing how to make change happen and by building
momentum for lasting change. Using simple and accessible tools,
techniques and strategies will give your employees the motivation
to grow, be more enthusiastic and have the drive to give and be
more.
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
successful.
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.