Oct 3, 2023
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar
Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful...
Sep 26, 2023
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung
Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward?
In today’s episode, I encourage you to spend...
Sep 21, 2023
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates
Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before...
Sep 19, 2023
“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman
Many of us have dreamt of being actors, but the truth of the matter is we are all...
Sep 14, 2023
“We need to have a paradigm shift in our consciousness. If we don’t get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves.” - Paul Stamets
Ganoderma lucidum, also called Reishi or Lingzhi...