Have you ever suffered from anxiety before? Any intrusive thoughts that you’d rather not be there?
In this episode, we are joined by the amazing Katie Porter (Pickworth) for a run down of her new book titled: ‘Going Doolally: An honest tale of anxiety and motherhood’.
After a lifetime of managing anxious thoughts, Katie gives us a candid insight into how motherhood caused a bump in the road, leading to receiving medication and her story back towards positive mental health.
Katie shares with us her story of anxiety – starting at just 4 years old with the passing of her grandma – and the journey she’s been on ever since including struggles at school, with friends and in the workplace. Despite this, Katie explains how she managed to build a successful career in TV production – meeting our host Pete Cohen! – and learn that we are all in control of our thoughts and feelings, with the option of making different choices.
The break off into a wider discussion into anxiety within the world of TV/media, discussing the importance of mental health support for reality TV stars, why nutrition is so important for positivity and how to develop a sense of appreciation for life.
Join our conversation! Have you suffered from anxiety as a parent? How do you process feelings of anxiety? Share with us what you’ve learnt in the comments below!
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.