How we live our lives is governed by our emotions. We often consider our emotions to be spontaneous and outside of our control yet in reality, this is very far from the truth. Many people live lives full of chronic stress and negative attitudes and the impact of this is clear to see - physical sickness, depression, anxiety and loneliness.
In order to live life at the fullest, we must learn to take control of our emotions. We can choose what feeling we want to experience - yet this ability is hidden through lack of conscious effort. Society causes us to foster emotions of being 'not quite good enough' and once coupled with our biological predisposition for feeling fear, it can become difficult to switch back to a positive mindset.
How can you regain the ability to maintain a positive mental attitude? In this episode, you will learn the importance of meditation in combatting stress and how we should treat our thoughts (like we treat our nutrition!)
Can you control your emotions? How do you cope with stress? Share with us what you’ve learnt from this episode in the comments below!
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.