Dec 18, 2018
How do you maximise your energy? Do you take steps to protect
your vitality from the stresses of day to day life?
In this episode of Mi365 Podcasts, we are joined by Sky Sports
and radio presenter Tony Wrighton who shares with us his incredible
story and insights on how to live with purpose.
After battling a hard-to-diagnose jungle virus, Tony explains
his epiphany moment of 'letting go' and how this ultimately helped
his recovery and began his journey into personal development. In
his search for simplicity, Tony shares with us several key tools he
has grown to appreciate and describes how these can have a powerful
impact on energy, vitality and creativity.
In this episode, you will learn how:
- A 'digital detox' is key for creative thinking;
- Decluttering your workspace can lead to more energy;
- Increasing self awareness can create more confidence
- Enjoying your craft is the fast-track to success.
The pair finish up by discussing the mindset of sports players
and using cricket as an example, begin to give examples of players
upsetting the odds by installing a winning mental approach. The
pair discuss key personality traits of winners and outline how
anyone can adopt these traits - but not without paying the ultimate
price.
Want to hear more from Tony? Check out his podcast series
'Zestology' or contact him directly via https://tonywrighton.com.
Could you start a daily digital detox? What conditions do
you operate best under? Share with us what you've learnt from this
episode in the comments below!
This episode of Mi365 Podcasts is proudly brought to you by
Mi365 Elite - Sign up today at https://mi365.me/elite
Mi365 Elite is for people who are committed to being better
than their best every single day. This unique online coaching
service gives you the opportunity to invest in yourself 365 days a
year. It is for those people who want to do their best and to do
more. Mi365 Elite is all about Mastery. Each month, Pete will
introduce you to game-changing ideas, tools and challenges and
coach you as you work on yourself every single day. If you are
ready to live your life to it’s fullest potential and to invest in
yourself EVERY day, then Mi365 Elite is for you!
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
successful.
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.