Oct 23, 2018
In recent years, supporting positive mental health has become
a massive movement, with 10th October now designated 'World Mental
Health Day'. However, mental health remains a big challenge across
the globe, with rising levels of depression, anxiety and
suicide.
In this episode, Pete probes the underlying causes of poor
mental health and argues that we need to shift from 'mental health'
to 'mental well-being' to cover the non physiological aspects to
positive living, along with our brain chemistry.
Pete argues that modern day humans experience the same
pressures as our ancestors in many ways, but it is the
intensity and prolonged exposure to pressure that
over time causes serious changes in our physiology.
Join us in another fascinated (and controversial!) episode as
we explore:
- What great mental well-being actually looks like;
- Why society doesn't want you to feel good enough;
- Why babies don't suffer from depression;
- How journalling can be a useful tool for analysing thoughts;
- How to find humour in our internal dialogue.
What do you do to combat negative emotions? What's your
take on Pete's views on society? Share with us what you've learnt
from this episode in the comments below!
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Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
successful.
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.