Oct 2, 2018
Do you have daily aches or pains? Did you have those pains in
your 20s and 30s? If not, what triggered your discomfort and are
these pains treatable or an inevitable part of ageing? In this
fascinating episode of Mi365 Podcasts, we are joined by fitness
expert and nutrition pro Colin Deans as we lift the lid on the
ageing process and the listen to the story of a truly inspirational
man.
Colin starts by sharing his story of a lifetime in the fitness
industry and how it changed suddenly after a stroke and cancer in
quick succession. Describing the emotional journey he had as a
result of having a stroke as a fitness professional, Colin outlines
how important his mental and physical fitness helped him to bounce
back from what might otherwise have been a very different
story.
Post trauma, Colin gained a new interest in defying the ageing
process and started specialising in training for the over 40s. He
describes two common challenges encountered by his clients: 1)
gaining weight around the gut and 2) regeneration of damaged tissue
and how outlines the importance of hormones levels in regulating
these conditions.
In 30 short minutes, you will learn:
- The hormone changes that take place in the menopause and why it's a problem for men as well as women;
- How to move in accordance with our natural design;
- The importance of monitoring what comes out of our bodies (as well as what goes in!)
Want to hear more from Colin? Contact him today at http://10-yearsyounger.com
Are you interested in improving your odds? What do you
think the different is between your chronological and biological
ages? Share with us what you've learnt from this episode in the
comments below!
This episode of Mi365 Podcasts is proudly brought to you by
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than their best every single day. This unique online coaching
service gives you the opportunity to invest in yourself 365 days a
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more. Mi365 Elite is all about Mastery. Each month, Pete will
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coach you as you work on yourself every single day. If you are
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yourself EVERY day, then Mi365 Elite is for you!
Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
successful.
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.