Apr 17, 2018
For many of us, attempting a marathon is a daunting idea. But
what about if that marathon was 13 miles a day for six days - but
with two marathons (26 miles in one day!) in the middle for good
measure? And to top it off - what about if it was in the middle of
the Amazon jungle?
This is the incredible story of Josie Benson - theatre actress
turned marathon runner, who at the age of 40, decided to challenge
herself and get into long distance running. Josie tells us how
running has helped her to develop powerful inner self-belief and
how positive self-talk can be harnessed to create an inspired
Josie shares with us her key beliefs throughout this
extraordinary podcast including:
- Not letting age slow you down
- Help others to feel inspired and alive
- Love yourself - don't take yourself too seriously!
- Look for 'angels' - the small miracles that make all the
How would better self-talk impact your life? Would you
fancy tackling the Jungle Marathon?! Leave us a comment
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Connect With Pete Cohen:
About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers.
Hundreds of thousands of people from all over the world have been
motivated and inspired by Pete’s presentations. He has
professionally impacted on the lives of thousands of people
worldwide, including business executives, professional athletes and
the everyday person.
Pete has coached world-class athletes and sporting greats,
such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal
Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in
yourself. He teaches that you need to be positive and you have to
develop self-confidence to achieve your potential and be
He is the author of 17 published books, several of which have
been best-sellers across the world, including Shut the Duck Up,
Habit Busting, Life DIY and Sort Your Life Out. He has also
presented his own show on TV called The Coach and was the resident
Life Coach on GMTV for 12 years.