For many of us, attempting a marathon is a daunting idea. But what about if that marathon was 13 miles a day for six days - but with two marathons (26 miles in one day!) in the middle for good measure? And to top it off - what about if it was in the middle of the Amazon jungle?
This is the incredible story of Josie Benson - theatre actress turned marathon runner, who at the age of 40, decided to challenge herself and get into long distance running. Josie tells us how running has helped her to develop powerful inner self-belief and how positive self-talk can be harnessed to create an inspired life.
Josie shares with us her key beliefs throughout this extraordinary podcast including:
- Not letting age slow you down
- Help others to feel inspired and alive
- Love yourself - don't take yourself too seriously!
- Look for 'angels' - the small miracles that make all the difference.
How would better self-talk impact your life? Would you fancy tackling the Jungle Marathon?! Leave us a comment below!
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.