Jan 21, 2016
In Episode 25, we are joined by our previous guest Tom Herron. Expanding on the original podcast (Episode 09), Tom explains the importance of breath and provides us with practical tools for how to improve our breathing to maximise our health and vitality. You'll be surprised how much breathing can affect our daily lives and by breathing through the nose, deep (not big!) and less frequently you can begin to experience the benefits.
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
This is an incredible podcast. I’m now working on my nasal breathing. Would Tom be a great Asset to the Summit as one of the speakers. I would definitely commit to trying this for a few weeks.
Interesting how breathing affects your life, your focus, your sleep and weight. I will be taking a look at this.
Interesting and inspirational. I’ve already started to change the way I breathe when exercising. I have the knowledge from previous yoga lessons but had ‘forgotten’ to use it. Back on it now.